Sunday, February 6, 2011

Season 3 Challenge week 1.


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Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?

Challenge 1: Physical

Don't watch TV on the couch! If you are watching a show, exercise during it! Lift weights, walk in place, stretch, anything that will keep you fro sitting still. Too much? Do it during commercials only. You can still get a workout in those 2 1/2 min breaks.

Challenge 2: Nutritional

Healthy Snacks!
Stock your house with healthy snacks this week and get rid of anything unhealthy that will tempt you to eat it instead of your new healthy alternatives! Let us know what you stocked up on so we can maybe do the same!


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Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

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