Sunday, March 6, 2011

Challenge week 5!


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Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?

Physical Challenge:

Dance. It keeps your heart rate up, burns calories, and it's fun! Put on some fun music and dance around your house, or go to a club, or invite people over for a dance party! Which ever you choose, do it for no less than 15 minutes and do it at least 2 times this week.

Emotional Challenge:
Find Fulfillment,
Do something this week that makes you feel fulfilled, it could be having a clean house, or not doing any cleaning, reading a book or going out to dinner. whatever it is make it happen tis week, you deserve it!

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Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

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