Sunday, March 20, 2011

Challenge week 7!


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Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?


Physical Challenge:

Exercise outside. It is officially Spring! Do a physical activity outside. It can be anything! Running, stretching, walking, do your normal exercise routine just do it outside. Get creative!


Technology Challenge:

Get an App! Find an app to download on your phone, ipod, etc, that is fitness or nutritional related. Use it this week. You might like it so much you will keep using it! It could be a fitness app, a calorie counting app, anything related to our challenge!

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Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

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