Sunday, July 31, 2011

Season 4 Challenge 11


In case you are new:

Each week we are given two challenges. These challenges will start on Sunday and go through the following Saturday.

On our designated blogging days we'll let each other know how we did with the previous weeks challenges!

BE HONEST. If you failed the challenge, tell us why. If you rocked it, tell us how. Most importantly, tell us how you feel about it.
  
This week's challenges:

Physical: We're almost done ladies! This week get your significant other to workout with you. Maybe all you can get him to do is go for a walk, but somehow this week get your man to workout with you at least once! Tell us what you guys do together! 


Emotional: Take a look at how are and see if there is anything (NOT physical) that you would like to change. Are you too critical of yourself? Negative about the future? Hanging onto the past? Write down things you want to change, and change them. You can keep that list to yourself, but we want to know how you've grown since we first started this blog. Look at where you are and how far you've come. Let us hear about your progress in a post.

AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.


Good luck!

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Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

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