Sunday, July 3, 2011

Season 4 Challenge 7


In case you are new:

Each week we are given two challenges. These challenges will start on Sunday and go through the following Saturday.

On our designated blogging days we'll let each other know how we did with the previous weeks challenges!

BE HONEST. If you failed the challenge, tell us why. If you rocked it, tell us how. Most importantly, tell us how you feel about it.
  

This week's challenges:

Physical: This week start every morning with a little cardio! Do jumping jacks every morning this week (Mon-Sat) until your heart rate is up! Or for an extra challenge, do them until you are fatigued :-)


Nutritional: Take advantage of some of the delicious fruits that summer brings us! Be sure to include fruit in your diet at least three times this week, and let us know how you incorporated it!


AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.


Good luck!

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Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

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