Reasons To Lose

Self Esteem

2011-10-25T13:01:00.000-07:00

Self esteem is one of the things I struggle with, I think most of us do. Working out has been a great way for me to feel better about myself, not only do I feel strong and productive but the endorphins help balance all those nagging little thoughts of, you are not pretty enough, skinny enough, or good enough. But still every once in a while there are times when those thoughts get the better of me, I look in the mirror and can't figure out why I ever felt good about myself to begin with... I have realized I can't trust my eyes, because I'm not seeing what everyone else does. I try to trust the good I do see and what people say to me but it can be hard when what you are looking at seems to contradict what people are telling you. Many times I have wished I could see what everyone else sees, I recently found this one website that kind of does that

http://www.mybodygallery.com/index.html

It is a site dedicated to women showing pictures of themselves, including weight and clothing sizes. The whole website is dedicated to showing what real normal women look like (every shape and size). They are not edited or photo shopped, but just raw and real. You can look up women who have the same stats as you and realize they look pretty good and if you saw them in the street, most likely you wouldn't judge them they way you judge yourself. You can also scroll through the gallery and realize what 'real people' look like, instead of a crazy 'ideal' that isn't really possible. I still struggle, I seem to go through ups and downs but it helps to realize I'm normal and normal is pretty good.

I'm Back!

2011-10-07T10:25:00.000-07:00

I'm Back!

Well sort of, I was out of town on vacation and wasn't able to keep to my workout schedule... I had all my stuff with me (DVD's, weights, etc.) but my days were soo long that by the end of the day I was dead, and just couldn't bring myself to do the workouts. Luckily my vacation was over the 'recovery' week of p90x and even though I didn't stick to the schedule, there was a lot of physical activity (tons and tons of walking, swimming and things like that) so hopefully I didn't undo all my hard work!

I haven't been working as hard as Amber

2011-09-28T19:52:00.000-07:00

But I have been working out!!

We had a big move (big because it's the first time we've moved since being married) and that was quite a workout! Also I've been unpacking boxes almost non-stop for about a week.

I hadn't done Jillian Michaels since we ended last season... I did other workouts though! I even set the timer a few times and just did different workout moves I learned from Jillian. I also did a few dance workouts that can be found on Netflix on demand.

Last night though I felt like pushing myself so I did week 4 of Ripped in 30.... Yeah... I probably should have started at week one again after such a long break, but it was a good challenging workout!

So, that's what I've been up to workout wise since we ended the Season.

ps. I LOVE our new place.

It's so homey, and cozey and cute! It makes me happy.

What have you been doing to workout since we ended the season?

You Did What!?

2011-09-14T16:17:00.000-07:00

Let me start off this post by saying, the push-ups I do are mostly done on my knees and when I do pull-ups, they are done with one leg kicked out on a chair (you still used you upper body like crazy but it isn't quite as hard). It is all still very intense but doing the moves like that, make it so you can steadily build the muscle up, instead of just struggling.

(The pull ups go something like this)

On Monday I did an hour long workout that consisted mostly of pull-ups and push-ups. It was really hard but I enjoyed it a lot, I pushed myself and it payed off because by the time the workout was over and I had completed 85 pull-ups and a whopping 201 push-ups! After the workout I went and told my husband, whose reaction was something along the lines of...'You did what...!?' This is only the second time I have done this workout, the first time I forgot to write down my numbers (sad!) so I don't have anything to compare my progress to but I'm excited to see how far I can push myself and hopefully I'll have even more progress to report soon!

I'm Loving It

2011-09-12T19:35:00.000-07:00

I am loving P90X so far, yes it is hard and yes I feel like I have been run over by a steam roller afterwards but I am really enjoying the program! I was a bit nervous to start out, I knew it was going to be hard but it is done in such an encouraging and smart way. I love to progress bar, so you know how much time you have left in the over all workout and I love that it has a countdown on the screen for each individual move! There have been times I want to quit on a particularly difficult part but being able to see I only have to do it for 10 more seconds, makes it so I can hold out and push just a little farther. I love how each dvd has proper stretching, cool down and has breaks and the instructor is motivating but realistic (so in the words of Annie) basically the 'Anti-Jillian' (I kid...sort of...) I have only been doing the program for a week but I look forward to it each evening, I hope that my level of excitement continues!

On My Own

2011-09-06T19:42:00.000-07:00

Even though we are on a season hiatus, I still will be working out and continuing to push myself. My plan is to keep you all informed on my progress! I recently decided on a new workout regimen and I tried to get someone to do it with me, I started by asking my husband (nope!) and then Chantel and also Helena but no one was having it, so I guess I will have to go it alone (so pitiful right?). Well yesterday I stared P90X (all by myself...) and have to say I really did enjoy it but I have only done it once so far, I think it will be interesting to see how much I like it in a few days/weeks. After I finished the workout yesterday, I was tiered but as the evening progressed my muscles became more and more fatigued! Not sore but fatigued, as if I was continuing to workout... By the morning however I was so increadably sore, I haven't felt this amount of soreness from a workout since the first time I did a Jillian Michaels DVD years ago and i'm no newcomer to a hard workout! I'm really excited to keep this up and see how far I can go!

Until Next Time

2011-09-02T12:04:00.000-07:00

After some talking, it was decided that we are going to take a little time off from the 'Reasons to Lose' competition. So we will start back up after the new year, but in the mean time we will continue to post about our progress and the different experiences we are having, we just won't have any challenges or winners.

Thank you everyone for reading and following along with us as we work to better our lives!

The Winner!

2011-08-26T10:46:00.000-07:00

The Winner Is....

Chantel.... and Amber?

What?!? 2 winners, but how is that even possible?

Well i'll tell you how it is possible, there are 4 contestants, meaning there is the possibility of a tie AND that is what we have here folks!

Congratulations you two!

Have fun splitting your winnings...

Oh, hey there.

2011-08-23T14:00:00.000-07:00

Hey guys!

So, I lost 12 lbs this season! But then I gained 3 back. Still, 9 lbs is pretty good.

I may not qualify to win any of the prizes, but I'm still pretty happy with the results.

-Helena

Season 4: Cast Your Vote

2011-08-21T22:01:00.000-07:00

It's time.

The moment we've all been waiting for and working towards for the past three months

You have until next Saturday, 08/27/11 to write a blog post and vote on who you think deserves to win Season 4 of Reasons to Lose.

Good work ladies, and good luck!

Final

2011-08-20T00:16:00.000-07:00

Quick review of last week challenges:

I did not do Jillian, and I did not give it all I had. I was focused on finishing school and working.

I did fine on the no sugar diet. Easy as pie. Sugar free non mushy pie.

Overall.

I did not do as well as I would have hoped. I was very consumed with work (bought by a new company) and school (full time) I found it hard to have the drive to exercise once I completed all of my tasks. The nutritional challenges we not hard to do, just making time for the physical ones.

I did not loose any weight. I did not lose any inches either.

I think I did pretty well with my lack o carbs diet. I even got Jimmy to not detest brown rice! I also tried new grains and even made banana bread for others will all whole wheat flower!

I completed 14 Challenges. It could be worse, but could be better.

I am so proud of you girls! You rock it and I am proud to have you as my sisters!! :)

My final update for season 4

2011-08-19T16:02:00.000-07:00

Hey guys, another "season" of Ripped in 30 has come to a close.

And so it's time to let you know how I did

With last weeks challenges:

Physical: I gave it 100%!

Nutritional: I had my four meals of no meat- it was really easy for me

Emotional: I listened to Jillian's motivational speech at the end of the DVD

Now for my overall update:

As you know I've been working out with Bryn throughout this season nearly every week. Almost every week during these three months looked like this: I would do the Ripped in 30 with you guys on Monday, on Wednesday morning I would do the 30 Day Shred with Bryn, and then on Friday I would do Ripped in 30 again with Bryn.

Of course, it would vary sometimes, but that was mostly how it would look :-)

I'm proud of myself. I've pushed myself harder in this season than any of the others.

And I really see and feel the difference.

I revisited the goals we were all supposed to write down in the beginning of this cycle and I'm pleased to say that I have met them all!

Of course there's still room for improvement with all of them, but I've seen some great advancement in each area which was my main goal :-)

I've lost a little bit of weight (which is weird to me, because I know I've gained muscle), and I've seen some changes in the inches. My body fat and BMI went down a little as well.

But what I'm really excited about are the changes I can see and feel.

Especially those in my endurance, health, confidence and just over all well being.

and that I can see some definition of course ;-)

I feel great!

And I am really very proud of how hard I pushed myself and how far I feel I have come.

Also, I'm pleased to announce that I purchased 3lb weights a few weeks ago and I have been using them each time I work out :-)

As for the weekly challenges:

I have a total of 22.5 points :-)

Amber you beat my by half a point! Good job!

We've been doing this for a year now, I'm very proud of all of you. <3

The End

2011-08-16T22:38:00.000-07:00

Before I get to my final results, I want to play a little catch up. I was out of town last week, and that meant I had no internet, cellphone reception or even electricity. So if you guys don't mind, i'd like to post about how I did on the last few challenges!

I worked out with Dave (we went walking!) for the physical challenge

For the Emotional Challenge I made a list things I would like to change. I also found that I have more confidence (it keeps growing!) and have been dealing with stress much better.

Nutritionally I was able to do the 4 meals without any simple carbs (it was tough, I didn't have my normal food around because we were out of town!)

The other Physical Challenge was to give it your all, I couldn't do the ripped in 30 (no electricity) last week but I did do a lot of physical activity and I did give it my all!

Now for my results-

I did 23 challenges this season!

I didn't lose any inch's except on my thighs (1 1/2 in!) Though my arms are getting more defined, really my whole body is getting more toned and just keeps changing! I don't know if I lost any weight, my scale isn't working right now so I can't check, but I feel good and don't really care either way.

I really enjoyed this season, I pushed myself, moved on to 8lb weights and really had fun! I stuck to my No Meat restriction and didn't even use most of my cheat days. I worked really hard this season and am getting so much stronger, I can see the results, both physically and emotionally!

Season 4 Final Week

2011-08-14T08:45:00.000-07:00

It's the end of another season, and that means that it's time to post about how we did.

This week when you post about how you did with last weeks challenges also tell us how you did this season.

Include the following information:

Did you lose any weight or inches?
Did you meet your goals?
What (if anything) did you learn?
How do you feel?
How did you do with your diet?
How many points did you win with weekly challenges?

We are going to wait to vote for who we think deserves to win this season after everyone has posted their results. That means you have to write your post by Saturday 8/20.
Then next week we will vote on the winner.

This season has been a lot of fun!
I've enjoyed writing the challenges, and I hope you guys had a fun time doing them :-)

I'm really happy

2011-08-12T14:55:00.000-07:00

We're almost done!

So, last week I did workout with Michael.

It was fun.

We didn't do Jillian Michaels, but we played tag with our nieces and nephew! It was quite a workout.

And I've been thinking about positive changes I would like to make in my life. Here are some of them:

Be more crafty

Be more proactive

Face my fears more

Procrastinate less

Manage time better

Improve my talents

I've also been thinking about how far I've come since we've started this blog.

I have a lot more stamina and endurance, I'm stronger, healthier and I feel really confident.

Some of the biggest changes I've seen have been muscle definition in my arms, calves and a little in my abs. One of the biggest changes I've seen in my working out is that I can actually do the push-ups! That's a pretty big deal to me; in the past I would be able to bend my elbows slightly, but now I can really do them!

I have loved getting into the habit of working out because now I can do things like hiking, swimming and running without getting as tired and worn out as I would in the past. I can also hold children in my arms for a lot longer without even starting to get tired.

I feel like I've come a long way, and I'm really happy with the progress I've made.

I'm looking forward to hearing how you guys feel about the progress you've made since starting Reasons to Lose!

Season 4 Challenge 12

2011-08-07T10:34:00.000-07:00

In case you are new:

Each week we are given two challenges. These challenges will start on Sunday and go through the following Saturday.

On our designated blogging days we'll let each other know how we did with the previous weeks challenges!

BE HONEST. If you failed the challenge, tell us why. If you rocked it, tell us how. Most importantly, tell us how you feel about it.

This is our last weekly challenge!
So lucky us, we get a physical, nutritional, and an emotional!
I'll give instructions for next week on Sunday.

This week's challenges:

Physical: Since this is our last weekly challenge in this season, we need to give our workouts all we have! We all have those times when we don't really put 100% into our workouts, maybe you could push a little harder but you don't, or maybe you are stuck in the same routine and don't really go the extra mile. This week, with whatever you do, give it your all! Don't quit, push harder, give it everything you have! You don't have to add an extra workout, just make sure whatever you are doing, you don't phone it in!

Nutritional: It's our last time to swap diets! Continue maintaining your specific diet, and in addition we will each have to follow a specified persons diet for at least four meals, preferably over the course of two days. Share at least one recipe you tried in which you incorporated the new diet.

Amber, this week you will try Annie's diet of no simple carbs

Annie, this week you will try Helena's diet of no sugar

Helena, this week you will try Chantel's diet of no dairy

Chantel, this week you will try Amber's diet of no meat

Emotional: We make fun of it, and we don't really listen, but this week when you do level 4 of Ripped in 30 on your own, really LISTEN to what Jillian says at the end. Sure, it's corny, and maybe you'll roll your eyes. But she gives some pretty good advice, and I think it would be beneficial for you to lay there, close your eyes, listen and internalize before you stretch.

AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.

Good luck!

How I Did

2011-08-07T10:22:00.000-07:00

Amber and I worked out the same muscles! Yeah!

I did my calves, and it was hard sometimes. But good. When I'm in the clean room at work I stand a lot, especially when I'm cleaning bottles or tanks, which worked out perfectly. I too came up with a lot of different variations of going up to my toes and lowering down. My favorite was probably going up for 8 counts, holding it for 8, and lowering down for 8. I could feel the burn!

And I also noticed a difference at the end of the week! I think my calves look and feel stronger.

I also recorded what I ate, and I notice I should probably cut back on nighttime snacking. It's nearly always popcorn or tortilla chips. Late at night I tend to crave salt.

I've been noticing a lot of physical changes this cycle, it's fun

Last Week

2011-08-04T19:32:00.000-07:00

Well last week went pretty well, I wrote down everything I ate... It was interesting... I realized I need more vegetables, but other then that my eating wasn't too bad. Dave would get a kick out of reading my list at the end of the day, because it was always so eclectic! I also did the strength challenge and decided to workout my calves, I did do it everyday and would work them out until I couldn't do any more! I would go onto my tip tows and then lower down, I did a ton of different variations on that move. I would go fast, then slow and I would walk around on my tows, I would try anything I could think of to tire the muscles out! I even noticed a difference at the end out the week, my legs were stronger and even a little more buff!

Season 4 Challenge 11

2011-07-31T22:29:00.000-07:00

In case you are new:

This week's challenges:

Physical: We're almost done ladies! This week get your significant other to workout with you. Maybe all you can get him to do is go for a walk, but somehow this week get your man to workout with you at least once! Tell us what you guys do together!

Emotional: Take a look at how are and see if there is anything (NOT physical) that you would like to change. Are you too critical of yourself? Negative about the future? Hanging onto the past? Write down things you want to change, and change them. You can keep that list to yourself, but we want to know how you've grown since we first started this blog. Look at where you are and how far you've come. Let us hear about your progress in a post.

AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.

Good luck!

Only 18 days left!?

2011-07-28T22:01:00.000-07:00

It just hit me today that there really are only 18 days left in this season!

Crazy...

Last week, as you know, I did the level 4 of Ripped in 30! I didn't blog after my second time doing it, but it went faster than the first time.

I made working out fun twice as well!

One of those times was when Michael and I went hiking on one of his friend's birthdays (last Saturday). It was about a 5 hour hike (I told you 3 hours Annie, but I was mistaken). We left around 8, and got back after 1:30. It was hard. It was a really tough hike, very steep and tiring. But it was so very worth it, and lots of fun!

I have to tell you, I am so glad that I've been working out, because it built up my stamina more; I know that had I not been doing Jillian Michaels, there would be no way I could have finished that hike without at least 20 more rest breaks.

It was a lot of fun though! My favorite part was coming down. Down the side of the canyon there are some small loose orangish colored rocks that we slid down (on purpose) it was very fun! And it cut back our climb down by at least 30 minutes. I'll have to post a pic of it sometime.

I've also received the emotional challenge letter from Michael, and I've been working at believing the things he says, and trying to see myself the way he see's me.

How has that been going for you guys?

If you have any challenges in particular that you want to do before the season is up, let me know!

Yeah, Yeah

2011-07-27T14:52:00.000-07:00

I know I'm a day late posting but Dave and I were hanging out with Kelsy (Dave's sister), who came down to celebrate her birthday with us! So I'm playing catch up with my blogging today. Time is almost up for this season, so I have been trying to go full throttle, I don't want to phone it in or anything :) I did the ripped in 30 twice last week AND two workouts that were fun (just like the challenge told us to!). I also started using my 8lb weights last week, so that made everything a little harder but I have been enjoying the challenge. Dave also wrote me the letter (the one for the challenge, telling us why we mater and whatnot), he was very sweet and made sure to get it done on time!

Season 4 Challenge 10

2011-07-24T09:25:00.000-07:00

In case you are new:

This week's challenges:

I forgot to add this to the emotional challenge last week.

You're challenge is to read the letter from your significant other, and believe it. Believe in your heart that what they said was true. If you don't believe it right away, that's okay. But keep working on seeing yourself the way they see you.

Physical: Isolate. Pick a body part you don't normally work (arms, thighs, toes...) and spend a little time everyday this week doing something to strengthen/tone the area. Let us know what area you're working on, and how you're going to strengthen/tone it!

Nutritional: Track everything you put in your body for the week! Write down everything you drink, snack on and eat. You don't have to count calories, just keep track. At the end of the week review how you did. What was good? What do you need to cut out? What do you need to add into your diet? Let us all know what you're going to work on!

AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.

Good luck!

Challenge week 8 review

2011-07-23T18:42:00.000-07:00

This clock is a good outward appearance of how I feel about time in the inside. I need more of it! Too much going on.

I did not do my outdoor activity. I am sorry. :( I spent most of my time inside at work or inside at home doing schoolwork. :(

I did however get to do the nutritional challenge. I did not eat dairy for 4 meals. I think it would be hard to do though all the time. You go miss Chantel!

Dododo....

2011-07-23T00:43:00.000-07:00

Does anyone else have a hard time thinking of titles for blog posts?

Anyway, I rocked the challenges last week!

I did my four meals of no simple carbs! It wasn't very difficult. For one of the meals I made some brown rice and mixed in some chicken breast, cream of chicken soup, some seasonings and crackers on top. Not really special delivery chicken, but a quick substitute.

I also did my outdoor workouts! Hiking and swimming in St. George made up most of them. I also went for a walk! I love the great outdoors!

I would have gone for a bike ride, but I don't have a bike. I want to get a bike, and I'm loving this one and this color too

and they are on sale! Can't beat that :-)

But then again, to cut down on gas this bike might be good. Thought WAY too expensive.

Anyway, when Michael and I have some more money, we're going to get some bikes!

Last night...

2011-07-20T15:24:00.000-07:00

I tried level 4 of Ripped in 30!

Have any of you tried it yet?

What do you think?

It wasn't as bad as I thought it would be. Don't get me wrong, it was harder than week 1 and 2 but I think 3 was harder. I didn't feel like I would die if I didn't have a water break like I do in level 3, and I wasn't radiating heat half way through like I do in level 3 either.

It did feel like it took longer to finish the workout though. Which may have had to do with the fact that I was making ice cream that I could consume once the workout was finished.

By the way, the ice cream was delish! I didn't follow any sort of recipe, I just added stuff in. I used almond milk (as to keep it dairy free), vanilla, cocoa powder and a little agave. It was yummy. But I wouldn't be able to tell you how much of anything I used :-)

Anyway, let me know what you thought of the workout!

Sun, Sand And... Sunburn!

2011-07-19T12:19:00.000-07:00

(The beach we went swimming at in St. George)

Four meals with no sugar? No problem! I did that challenge, it wasn't too difficult, mostly because I don't eat much sugar anyway but it was still fun to make sure I ate properly. I also did the outdoor workouts, last week my husband and I went down to St. George with Chantel and her husband. Before we left I mowed the lawn, it was hot and difficult but that counted as one workout! When we got to St. George we went swimming twice, and did some hiking, the area is beautiful and we ended up doing a ton of outdoor workouts there! Though I got a really bad sunburn the last day we were there, so I wound up being in too much pain to do the ripped in 30 again, but with all the physical stuff we did on our trip I think I'm good!

Just call me late, really late.

2011-07-17T12:07:00.000-07:00

Remember me? I am so behind on my posts! Lets do a quick recap.

Challenge 6:

Jillian 3 times a week. No. No offense, but that woman is nuts! 2 times a week is all I got.

Do not skip a meal.I did skip a meal once....but other than that I tried to make a conscious effort not to.

Challenge 7:

Jumping jacks. No again. :( Lame huh?

Fruits 3 times a week. Yes! I did every day! I love summer fruits. I made a ton of popsicles.

Ladies, thanks for the motivation you give me. I love you all tons!

Season 4 Challenge 9

2011-07-17T09:04:00.000-07:00

In case you are new:

This week's challenges:

Physical: The end is near! (of this season I mean!) and because of that some of us have been losing motivation. So this week, do a workout that is fun. It could be dancing, hiking, swimming, extreme hula-hooping or a DVD/game that gets you moving! Whatever you do, choose something that you'll look forward to. Make working out fun at least two times this week!

Emotional: Have your significant other write you a letter about why you matter. It can be done anyway he wants (a love letter, a list, things he admires about you or finds attractive) and either save it for when you're feeling down, or read it right then! Even if the letter isn't done how you would have done it, make sure your husband feels appreciated (so he will be more likely to do things like this in the future ;-)

AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.

Good luck!

Shoot!

2011-07-16T22:03:00.000-07:00

I went to St George this week, and part of my preparations were supposed to be writing and scheduling this weeks blog, but I didn't do it...

I did however do the fruit challenge! I, like Amber, love the fruits that summer brings.

I've been having a lot of strawberries, they are my favorite after all!

And I've been having melons, grapes and nectarines

What fruit is your favorite?

I did the jumping jacks almost every morning! I even did squat jacks (like those we do in level 3 of Ripped in 30) and they killed, as always. I think I missed a morning of jumping jacks so I'll only give myself a half point for that one.

What type of challenge would help motivate you? Let me know and I'll incorporate it in one of the challenges we'll get in the coming weeks!

35 Days Left!

2011-07-12T14:09:00.000-07:00

Guys we are almost done with this season! Next week we start on level 4 of ripped in 30 (heaven help us all...) and pretty soon we will be wrapping everything up, it is crazy how fast this summer has been going! I have really been having fun time this season and have been enjoying the difficult workouts that we have to do, and with all the tough workouts I realized it is time for me to up the weights I use! I have been using 5lbs but I just ordered some 8lbs, so we will see how that goes! What size weights do you guys use and do you think you are ready to move to a heaver set?

As for the challenges, every morning I forgot to do the cardio... snap... But I did eat all the fruit I was supposed to and more! Peaches, nectarines, and strawberrys oh my, I do love summer and all the fruit that goes along with it!

I only did the ripped in 30 once (I also did another workout dvd) but I wasn't feeling very well and decided to take it easy. I'm going to try and do it 3 times this week to make up for not doing it though, so I'll let you guys know how that goes!

Season 4 Challenge 8

2011-07-11T01:38:00.000-07:00

In case you are new:

Since I'm a day late in posting this I decided to choose challenges that don't have to be done everyday

This week's challenges:

Physical: It's summer time baby! So this week take advantage of the heat. Do two summertime workouts this week (things you can't really do outside unless it's warm out) It could be swimming, hiking or bike riding, but whatever you choose make sure you do it for at least 20 minutes. And be sure to work up a sweat! Give yourself an extra point if you do four outdoor summertime workouts this week! (and be sure to let us know what you did!)

Nutritional: I know we did a nutritional challenge last week, but it's time to swap diets again! Continue maintaining your specific diet, and in addition we will each have to follow a specified persons diet for at least four meals over the course of two days. Share at least one recipe you tried in which you incorporated the new diet.

Amber, this week you will try Helena''s diet of no sugar

Annie, this week you will try Chantel's diet of no dairy

Helena, this week you will try Amber's diet of no meat

Chantel, this week you will try Annie's diet of no simple carbs

AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.

Good luck!

Ahhh! I'm late again!

2011-07-11T01:28:00.000-07:00

I seriously forgot about blogging until right now...

So here goes!

My motto this season seams to be "better late then never"

With the challenges last week I did really good!

I had all three meals for more than four days, so I'll take that extra point! :-D

And I did an extra workout dvd in addition to doing Ripped in 30 twice!

As I've mentioned I've been working out with Bryn, so that helped. I did the 30 Day Shred.

I'm excited to see how everyone else is doing!

I'm sorry I was late, Amber you're awesome for getting your post up on your day!

And Annie and Helena, my motto can be your motto too ;-D

LOVE YOU ALL!

On My Day?!?

2011-07-05T14:25:00.000-07:00

I know shocking right, I'm posting on the day i'm supposed to... Crazy huh? Last week went well, I almost didn't get the second Jillian DVD in but at the last minute I pulled through! I also did the physical challenge of doing an extra workout, my pilates one and I even got Dave to do it with me. I have been doing three workouts a week regularly though, the two Jillian and another lower impact one and I have even been enjoying it! The only downside is that we have been trying to keep the air conditioning in our house off as much as possible (meaning lots of open windows and tons of heat!) so I get really sweaty after working out...

I sort of did the nutritional challenge this week, I had three meals a day but they weren't always technically 'breakfast', 'lunch' or 'dinner' will that count anyway? What do you guys think? I did make sure to get the food in but not always in the designated time slots, but the eating is what is important right...? Let me know what you think!

Season 4 Challenge 7

2011-07-03T08:33:00.000-07:00

In case you are new:

This week's challenges:

Physical: This week start every morning with a little cardio! Do jumping jacks every morning this week (Mon-Sat) until your heart rate is up! Or for an extra challenge, do them until you are fatigued :-)

Nutritional: Take advantage of some of the delicious fruits that summer brings us! Be sure to include fruit in your diet at least three times this week, and let us know how you incorporated it!

AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.

Good luck!

Review week 5

2011-07-02T08:44:00.000-07:00

Aren't these ladies rocking it? Chantel and Amber, I am inspired by your posts.

I have not had a very good challenge week. I was finishing up one class for school and writing a midterm so my time has been limited. I did not complete the challenges. :(

One thing that I am learning is that when I am done with school and just have my crazy job I will use my free time more wisely. You don't appreciate it until it is gone!

Well I'm Late

2011-07-01T13:04:00.000-07:00

I think it is okay that I'm late posting this week... because the challenge went up late... so everything was pushed back... right?

Last week went okay, I did the challenges and got my heart rate up like I was supposed to. Annie and Helena haven't been able to workout the last two weeks, so Chantel has been coming over to my house and we have been working out together. We did level 3, this past Monday... I'm glad we had water handy, because we needed it by the time we were done!

I also pampered myself, I took the time to pain my nails. I really like it when I can do my nails, I have been keeping them long and I love how it looks when they are all done up. My husband however HATES everything that goes along with doing them, the smell of the remover and the polish and he even hates the sound of nails being filed... So my nails don't get done as often as I would like (out of consideration for my husband), so I stole away as he worked in the garage and spent all the 'fumey' time I wanted doing them!

It's my birthday week

2011-06-30T22:12:00.000-07:00

Hey guys! This is my first blog post as a 23 year old :-D

It may be my birthday week, but rest assured, I'm still working hard. :-)

Well, without further ado, this is how I did last week:

I did the Ripped in 30 twice

I got my heart rate up for more than twenty minutes three times. One of those times was from dancing around my apartment! I love dancing. It's such fun.

aaannd I pampered myself a little. I was going to go get my nails done because I never do that, but it got postponed to this week, and it's being postponed again. Instead I took a relaxing bath and bought myself a new shirt.

How did you guys do? What did you do to get your heart rate up? and what did you do to pamper yourself?

Season 4 Challenge 6

2011-06-28T09:08:00.000-07:00

SORRY GUYS! I'll do better next week. Promise.

In case you are new:

Since I'm a day late in posting this I decided to choose challenges that don't have to be done everyday

This week's challenges:

Physical: Lets kick it up a notch! In addition to doing Jillian Michaels Ripped in 30 DVD on level 3 twice this week, also do another workout DVD of your choice at least once!

Nutritional: Don't miss a meal! It can be hard with all of the many tasks we have during the week to keep up with nurturing our bodies. So this week eat breakfast, lunch and dinner for at least 2 days this week. Give yourself an extra point if you do it for at least 4 days!

AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.

Good luck!

I'm late, I'm late...

2011-06-25T15:58:00.000-07:00

For a very important blogging day!

Well, better late then never, right? (cough, cough, Helena, cough, cough)

I also aced the challenges last week!

I did four meals without sugar (actually more than that...)

And I did my two workouts outside. At first I thought I hadn't aced that one, but then I remembered that I played outside with my nieces and I walked to and from the Strawberry Days fair, as well as walking around the fair. My little brother David and I walked by every booth!

I also did the Ripped in 30 DVD twice last week... Amber and Annie made me do it twice in one night!

It was very intense.

Are you guys enjoying the weekly challenges? I'm thinking of making us do something crazy!

Time Is Flying

2011-06-22T22:18:00.000-07:00

This season has been flying, this is our last week on level 2 of 'ripped in 30!' and i'm a tiny bit scared to move on the the harder levels but it will definitely be interesting one way or another.

This past week I was able to do the challenges, I made sure to eat 4 meals dairy free and I also exercised outside twice. I thought we were supposed to workout outside three times, so I made sure to get 3 workouts in (so I really aced the challenge!) here is what I did-

I mowed the lawn twice, one day I did the front yard (takes about a half hour) and a few days later I did the back (it takes about an hour and a half). Let me tell you, mowing the lawn is a huge workout, it incorporates cardio and strength all in one sweaty package.

I also spent a day outside building benches at my Dad's house with my husband, brother and Dad.

How did you guys do this week?

Review week 4

2011-06-22T21:37:00.000-07:00

Don't freak out. I know right? It's Wednesday, my day to blog and I actually am doing it on time!!! Not only that......I did both challenges! (You fainted right?)

I went for a walk with my residents outside and I also did flier's for work one day!

And.....I was a vegetarian! (Salads at work)

Wow! I'm amazed....:)

Good week!

(Ohh and I did level 1 once, and level 2 twice.)

Season 4 Challenge 5

2011-06-20T15:20:00.000-07:00

In case you are new:

Since I'm a day late in posting this I decided to choose challenges that don't have to be done everyday

This week's challenges:

Physical: Sweat more! This week find at least three 20 minute windows in which you can sweat more. Whether it's picking up the pace as you shop, dancing in the kitchen as you cook, or walking in place as you watch t.v.; whenever you do something physical make it count. And let us know what fun creative ways you came up with to sweat!

Emotional: As the weeks go on we need to remember why we're doing this, and we need to work on not getting discouraged. If you miss some challenges, that's okay! Just keep going. So this week do something to pamper yourself. Do something that makes you feel pretty, relaxed and happy. Whether it's taking a bath, getting your hair done or buying the outfit that makes you look good (I take no responsibility if husbands get upset with this challenge). Whatever you do make sure you appreciate it, and make sure it's something special that you don't normally do.

AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.

Good luck!

Week 3 review!

2011-06-18T16:15:00.000-07:00

I'm hanging my head low today........

I did not wear heals. (I don't own any for fear of falling on my face.)

I did not write a time capsule letter. :(

I did do my video workout. But I did not do level two till this week. (I'll tell you about that torture in the next post....)

Busy, busy, busy!

2011-06-16T13:26:00.000-07:00

This week I have been so incredibly busy with work that I haven't been able to workout with Bryn at all, and I haven't done a workout DVD since Monday... which would be normal if this was any of our other seasons, but since I've been working out at least 3, but usually 4, times a week so far it's weird.

However, I still count work as a workout, what with all my lifting bottles, running around and staying on my feet as we fill a big order in the clean room.

But, I'll update you about last week :-)

I did the Ripped in 30 twice! Once was level two, and once was level one.

I wrote my time capsule letter, and I wore the heals!

As a side note, I can tell I'm getting stronger! For a jewelry photo shoot I did (where people were modeling the jewelry I've made) one of the girls that came brought her almost 6 month old baby, at one point her little girl was crying and so I offered to hold her. She was an adorable chunky baby. I held her for more than 30 minutes and my arms didn't even begin to get tired!

It's cool when we can not only see results but also feel them.

Have you guys noticed you're getting stronger, or that you have more endurance?

I noticed I have more endurance as we did both level one and level two on Monday

Together

2011-06-14T23:19:00.000-07:00

Last week I did pretty well, though I only did the 'ripped in 30' once. I ended up getting a pretty bad sunburn last week and the pain prevented me from doing the workout again :( I did however wear heels twice and wrote my time capsule letter! So far i'm rocking these challenges!

In other news, I got Dave to workout with me! I have seriously asked him every time I have worked out for the past 3 years and finally he agreed! I was shocked, I did not expect him to say yes (because he never does!) He has worked out with me twice now and we have really been enjoying it! We did one workout dvd that he really liked and was fun but he also tried the 'ripped in 30', I think he has found a whole new respect for me after doing it (he hated that workout!). I don't think I will be getting Dave to do anymore Jillian Michaels DVDs with me but I'm sure he will be up for a few of my less crazy workouts!

Season 4 Challenge 4

2011-06-13T11:06:00.000-07:00

In case you are new:

This week's challenges:

Physical: Do at least two twenty-minute workouts outside this week! The weather is supposed to be nice and warm, so lets take advantage of it and get some natural Vitamin D!

Nutritional: This week we are each going to incorporate another persons diet! Continue maintaining your specific diet, and in addition we will each have to follow a specified persons diet for at least four meals over the course of two days. Share at least one recipe you tried in which you incorporated the new diet

Amber, this week you will try Chantel's diet of no dairy

Annie, this week you will try Amber's diet of no meat

Helena, this week you will try Annie's diet of no simple carbs

Chantel, this week you will try Helena's diet of no sugar

AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.

Good luck!

Now I'm really scared...

2011-06-11T11:27:00.000-07:00

I was curious about why Basheera wasn't in level 2 of Ripped in 30, so I googled it.

Turns out they recorded them out of order, and after she (Basheera) recorded the level 4 she had to lay down and couldn't move... and she may or may not have had to go to the hospital.

However, in the little video Jillian made Basheera was smiling, and able to laugh a little for the camera... She just couldn't get up of the ground

Guys, Basheera is tough. If she couldn't handle it, I wonder if I can!

I'm a little scared :-/

2 for one!

2011-06-11T08:17:00.000-07:00

Since my last post got deleted, (i think I swore too much in it) I will update you one the last two weeks.

I completed the walking every day! :)

I had two veggie meals! :)

I did my cardio! :)

I did not write a why I matter letter. :(

I did not do 30 min kick butt dvd twice. :(

I did not do level two. :(

It is so much harder to get the motivation to do it on my own. I like doing it on Monday nights,(could not last week, I was at work till 11:30) but between work, school, and housework I find it hard.

I will try harder.

Better late then never...

2011-06-10T23:15:00.000-07:00

Am I right, or am I right? :-)

Well, last week I only did the Ripped in 30 DvD once... But I did the 30 day shred twice, which I think counts for something :-)

This week I did Ripped in 30 two times! One time was level one and the other was level two. So still a total of twice! Just not the correct level for each. LoL, oh well! And I'm with Amber. Scared of level 4

I did the heart rate up all three times! and I did two veggie meals. I'm counting my green drink as one of them. I think it works, it's packed with veggies! It had carrots, broccoli, spinach, celery, a lemon, strawberries and a pear... I feel like I'm forgetting a veggie... but anyway, a lot of stuff. And it was handfuls of carrots and spinach especially.

How did you guys do? Did you enjoy level 2? It wasn't as hard as I thought it would be!

A Few Days Late

2011-06-09T10:34:00.000-07:00

Hey guys! I didn't blog on Tuesday because I spent all day in the airport. My husband Dave and I were in St. Louis visiting his sister and her family last week. Travelling made it so keeping up with everything was a bit more difficult, but I did pretty well considering! We left last Wednesday, so I did the ripped in 30 before I left (I ended up doing it 3 days in a row, Sunday, Monday and Tuesday). I also got my heart rate up 3 times last week (really it was more than 3 times, we had 6 of our nieces and nephew to hang out with all week... There was a ton of physical activity to keep up with!). I had one meal with vegetables as the main course (I ate that before I left) but seeing as I wasn't making the food when we were out of town, I didn't get two in. I did however eat a ton of vegetables each night at dinner, so i'm going to count that to complete the challenge (if I was at home last week I wouldn't count that as a meal but because it was the best I could do under the circumstance, I think it is fair... if anyone has a problem with it, let me know!).

I'm excited to be on level 2 of the ripped in 30, how did you guys like doing it? I really liked it, so far this is one of my favorite Jillian Michaels DVDs, though i'm a little scared to try level 4!

Season 4 Challenge 3

2011-06-05T15:55:00.000-07:00

In case you are new:

Each week we are given two challenges. These challenges will start on Sunday and go through the following Saturday.

On our designated blogging days we'll let each other know how we did with the previous weeks challenges!

BE HONEST. If you failed the challenge, tell us why. If you rocked it, tell us how. Most importantly, tell us how you feel about it.

This week's challenges:

Physical: Heals! Find at least 2 times to wear heals this week; at least wear them while walking for at least a total of two hours during the week. They will help with your posture and tone your calves.

Emotional: Time capsule! Write yourself a letter about where you want to be at the end of this cycle and why (make it upbeat and positive), keep it safe and read it at the end of this season!

AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.

Good luck!

I meant to write this sooner...

2011-06-04T13:03:00.000-07:00

I really did! I just had so much to do the last few days, I let blogging get away from me

But I'm pleased with how I did on last weeks challenges!

I did the Ripped in 30 twice last week, I wrote my "Why I Matter" letter and I walked everyday!

I was like Amber and sometimes remembered at the worst times, and I also didn't want to do any other workouts... However, since I've been helping Bryn workout as well, I did the 30 Day Shred too.

I've been working out quite a bit lately.

I'm doing alright with my dairy challenge, however in all honesty I had two cheat days this week :-P

For Michael's mom's Birthday we had fondue on Memorial Day... and I just couldn't pass it up.

How are you guys doing on your diets? Have you been doing the Ripped in 30 twice a week?

I'm with Amber and a little worried about doing level 2 next Monday...

♪ ♫ Walked And Walked And Walked And Walked AND... ♫ ♪

2011-05-31T11:29:00.000-07:00

I made sure to get my 15 minute walks in everyday last week, most of the time it was late at night and I was pacing in front of the computer BUT I did them! I almost forgot a few nights but I would remember right as I was getting ready for bed, or some other really inconvenient time. I also wrote the why I matter letter, so I did both of the challenges!

I worked out twice with the 'ripped in 30' like we were supposed to, this is our last week on level 1 of the dvd and i'm kind of scared of what level 2 holds!

Because I was walking everyday, I didn't do any other workouts (besides the 'ripped in 30') though I did do the stretch segment on my pilates dvd after I did the 'ripped' workout once, I was hoping it would help me to not be as sore... I think it worked but I still kind of feel like I was beaten up...

Season 4 Challenge 2

2011-05-29T22:56:00.000-07:00

In case you are new:

Each week we are given two challenges. These challenges will start on Sunday and go through the following Saturday.

At the end of the week, we will each write a post explaining our experiences with the challenges.

BE HONEST. If you failed the challenge, tell us why. If you rocked it, tell us how. Most importantly, tell us how you feel about it.

This week's challenges

Physical: This week get your blood pumping! Three times this week do at least 20 minutes of cardio exercise. It doesn't need to be fancy but if you can breath and talk normally than you aren't pushing quite hard enough. You can dance, do a workout or rush around a store while shopping but get that heart rate up!... Though I can't promise you won't get funny looks if you do your carsio in the store... I'm just saying.

Nutritional: This week have a veggie meal, by making the main course with vegetables! It could be a large salad, a veggie burger, eggplant parmesan or anything else and then give us your recipe! Do that for at least two meals this week! And add an extra point to the completed challenge if you do it 4 times!

AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.

Good luck!

let's just pretend this posted yesterday.

2011-05-28T10:46:00.001-07:00

DISCLAIMER:

We decided to go with Verizon internet!

...but we maybe chose it a day too late, because my neighbors moved yesterday, and took their internet with them.

Since I am writing this on my Android, its going to be kind of short. And I can't promise that Autocorrect won't make its presence known.

This week I have done great with my no refined sugar diet. I especially enjoyed my cheat day. We had book club and a baby shower on the same day, which was incredibly convenient :)

I haven't done my second day of the Ripped dvd yet, because I am STILL SORE. Holy smokes you guys. I could barely walk the next day.

But I have gone on 15 minute walks each day, no problem. Sometimes I even go the extra mile. Literally.

I would write more, but my thumbs are getting tired. See you Monday!

It's almost like Wednesday....Right?

2011-05-27T19:03:00.000-07:00

I'm a little late posting this week. It's been a busy one! How is everyone doing? How are your fitness goals? I hope you are pumped for this season! Do you realize that after this season we would have done a full year? Wow! I am taking a health and nutrition class this semester and I hope to share some items on here with you! I tend to snack at night while doing homework so my goal is to on Sunday night cut up veggies I can munch on during the week while studying. Another new favorite snack? Cara Cara oranges. For some reason I like them so much better than regular oranges!! Try one!

First week

2011-05-26T18:18:00.000-07:00

I have to tell you guys, I'm already working out more during the weeks than I normally do...

I usually work out 2 times a week. Sometimes less. ;-P

But I've been working out with Bryn to help her be motivated to win her offices Biggest Loser. Last week I worked out three times with her (two days in a row at one point) and I've already worked out 3 times this week and I'm not even done yet! I plan on working out Saturday too, and maybe tomorrow... but I'm not sure yet. (that isn't counting the walking everyday for this weeks challenge)

I did the Ripped in 30 again today, and I did the 30 day shred yesterday.

It's only the first week in but I already feel like I've been working super hard at this.

It feels good though. Aside from the sore muscles that is.

One thing that I'm thinking I'm going to try with my diet is dairy-free pudding. Amber told me about it, and now I'm interested :)

My diet is coming along alright, but not great. Not yet.

One thing that makes me lose motivation is sore muscles and not feeling well. When I feel nauseated, really full, have a headache, tummy ache or my back is hurting it's hard to be motivated to work out. Any suggestions?

In other news I will hopefully hear from Dr. Cousins tomorrow. Please keep that whole situation in your prayers. I'm hoping he'll believe me.

One Week In

2011-05-24T21:29:00.000-07:00

Last week was our first of Season 4 and I have been enjoying it so far! I haven't used my cheat day (though I have had many temptations!) and have stayed away from meat (even ate veggie hot dogs on Sunday) and am excited to keep up my no meat challenge for the rest this season. Even though we didn't have to yet, I did the 'Ripped in 30' DVD twice last week! It made me super sore, so I did a pilates DVD to help stretch me out. My favorite one to do is the

10 minutes solutions: Pilates

It is great because you get a really good workout but it does a good job at stretching you out too. It has 5, 10 minute workouts you can play in a row, or do separately. I normally do 4 of them so it lasts about 40 minutes. It is my go-to workout, especially when I'm already sore from other workouts, it never fails to make me feel better!

Season 4 Challenge 1

2011-05-22T20:53:00.000-07:00

Before I tell you the challenges, I have an exciting announcement!

The winner of this season (4) will get an extra prize!

My good friend Bryn, from Black Hat Media, has offered the winner a photo-shoot! So next time Helena is out here, we'll all go together and get some sister shots taken, and the winner will get some extra portraits! How exciting is that?!?

Now... It's time for our first weekly challenges! Are you ready for it?

This week's challenges

Physical: Take a walk everyday this week. Inside, outside, at the gym or even in place while watching TV! It doesn't matter how you do it, but take a walk everyday this week for at least fifteen minutes. Take a friend, spouse or go alone. Just have fun and enjoy the (hopefully) nice weather!

Emotional: Write a "Why I matter" letter to yourself. Anytime this week write yourself a letter about why you matter, it can be a list of things or a traditional letter; write it however you want! Be genuine and put it someplace safe where you can read it whenever you're feeling down.

Good luck! I can't wait to hear how you did.

And since we didn't have a challenge last week, on your day to blog this week tell us all something that motivates you AND tell us a new recipe you're going to use with your diet!

Season 4- Helena!

2011-05-20T12:29:00.000-07:00

Hey guys, I'm Helena.

Here's some info about me: I'm the 26 year old sister to the lovely ladies in the posts below me. I am living in Pittsburgh, and I was kind-of-recently laid off from my job. Terrible for my wallet, but fantastic for my exercise goals (in theory). In between all my sleeping and traveling, I am hoping to make this summer a healthy one.

Just like everybody else, I am on a restricted diet. My lost love for the next three months is Sugar. Any kind of sugar. Fructose, Corn Syrup, Aspartame, all of it (although, who tries to eat aspartame?). The only sweeteners I am allowed are Honey, and Agave.

I don't know that I will be cooking with these all that much. I might just spend my time avoiding, and call it good.

The challenge: have you looked at an ingredients list?? High Fructose Corn Syrup is in everything. I guess I'll be making my burritoes from scratch, and eating a lot of salad.

(and living for those cheat days)

Wish me luck!

Season 4: Chantel

2011-05-19T20:53:00.000-07:00

Hey ladies! My name is Chantel, and I love those ladies you can see on the right of the screen. they are awesome.

Can I just tell you that I'm psyched about this season!! It's going to be loads of fun.

I did really well with the challenges last cycle and I'm hoping to do just as good, if not better, this time around!

My diet is to avoid dairy, which will be a little harder than I had originally anticipated because Michael's family is Italian, and they love their cheeses. But it's totally doable! I'll just be looking forward to my cheat days ;-P

Some of my goals are to get a little more toned, do well in the challenges, start running more often and to become a stronger swimmer. I am not a good swimmer. I never have been, and I have a slight fear of drowning which doesn't make it any easier to improve. Any tips?

One thing I do to try and keep my motivation is to think about you guys. Thinking about you helps me to keep going, because I know that that helps you guys to keep going.

I have a hard time maintaining my motivation when it's the weekend, when I'm out of town or sick.

Let's get this party started!

4th Season!

2011-05-18T21:32:00.000-07:00

My name is Annie! I am sister and friends to the other lovely ladies you will be meeting on here. I am sooo excited! Season 3 was a last and I am excited for season 4! I am really excited mostly to do the DVD Amber talked about in her intro. I hope it is fun! Just like Amber I have a diet challenge. No simple carbs! I'm good with this. I can do it! my biggest concern for this season is the working out. I love it when I do it, but my schedule is getting busier, not simpler! But I will make it work!!

Season 4- Amber

2011-05-17T13:12:00.001-07:00

Okay guys I an excited to start this season, I think it will be a lot of fun and I'm really looking forward to our new rules!

A little about me-

My name is Amber and I came up with the idea for this blog after being inspired by my sisters-in-law. I really liked the idea of being accountable for getting in shape and having a support system in place too. It has been such a blessing to do this blog with all of you, I have not only gotten more fit but have grown closer to all my sisters (who are other contestants on Reasons To Lose). I have found working out has become a great outlet for stress and since starting I have lost weight, dropped a few sizes, toned up and gained a ton of confidence. Last season my motivation wavered a little, I had been getting sick and was dealing with a lot of stress but now I feel good and am really looking forward to jumping head-first into this season!

This season my diet restriction is-

NO MEAT!

I have a bunch of things planned and recipe ideas, i'm really looking forward to it. I'm not just going to eat fish and avoid meats until the three months are over, I want to incorporate tofu and other substitutes too. I want to make dishes that would normally have meat and then change them to be vegetarian-friendly!

Season 4 baby!

2011-05-16T07:57:00.000-07:00

Welcome back from our week off!

I hope you are well rested, cause it's time to work HARD!

No dairy! No sugar! No meat! No simple carbs!

...What do those things have in common?

US! Each of us will be giving up one of the aforementioned foods for the next three months.

We each get one cheat day a week. When you cheat, let us know what you had! and when you find an awesome recipe that coincides with your diet, share it!

Since it's the first week our only challenge is to write a little introductory post in which you should explain: your new diet (remember, the new diets start TODAY),

what your summer goals are

and the reason you've been losing motivation during our seasons or how you've been keeping your motivation.

Whichever is applicable.

AND I'll remind us all about the rules:

We need to blog at least once a week (if you go too long without blogging, you are disqualified from winning)
See who, in a 3 month period, can push the hardest
Each contestant can choose their own workout plan
Try to do all the weekly challenges (no disqualification if you don't, or fail at them.)
Each contestant will give $25 at the end of the season, the winner wins $80
Whoever completes the most weekly challenges, and blogs about them, wins $20
The winner will be determined by a vote at the end of the season
Stick to the diet plan you drew out of the hat for the next three months

And this season we're implementing a new rule:

We must do Jillian Michael's workout DVD "Ripped in 30" twice a week.

Our goal is to motivate each other and reach our personal goals, whether it is to lose weight, get healthier, tone up, or just feel better about ourselves! Hopefully by reading this blog you will be inspired to do the same and reach your own personal goals, whatever they may be!

If you're following our blog, we encourage you to do the challenges with us, and if you share a link in the comments to your own post about how you're doing, we'll include it in a challenge update post each week!

And The Winner Is....

2011-05-15T20:13:00.001-07:00

ANNIE!

We all voted and Annie came out the winner of this season of Reasons To Lose!

Congratulations Annie you are the winner and that means you get the prize of $80, don't go spending it all in one place (I guess you could if you really wanted to...) Let us know what you decide to do with your winnings!

The award for most challenges completed throughout this season goes to-

CHANTEL!

Way to go Chantel, because you won that part of the season you get the prize of $20, let us know what you decide to do with it!

Good job everyone! Now lets get ready to rock Season 4 (coming this Monday, May 16th!)

I'm here! And we're done!

2011-05-14T18:46:00.000-07:00

"Helena. Get your butt to your computer and write your final post. NOW."

Uh, hi guys. I've been, uh-hum, kind of busy.

But here are my stats!

I lost 4 lbs, and an inch and a half in my waistline!

I feel like I can see a lot more definition in my arms. And in my cheekbones. So even though 4 lbs isn't a giant number, it's making me pretty happy.

And it's making me itch to start our next season. I feel like I'm on a roll. A healthy, whole-wheat kind of roll.

As for the points I accumulated doing our challenges and posting about it...

Well, I think it's safe to say I came in last place again on that one.

But with a new season coming up, there is always hope!!

Congrats everybody, I feel like this season was our funnest yet (mostly because we discovered the Wii dance party thing, and I got to do it with you all in person.)

And here's to the next season- the swimsuit season!!!

(yeah, that will be a kick in the butt)

-Helelna

Finish Line!

2011-05-14T14:29:00.000-07:00

Three months flew this time! But t was fun along the way!

End results:

Lost 7lbs. Lost 2 inches in stomach. I can take my pants off without unbuttoning! SO cool!

Challenges completed: 11

I really wish I could have done better. Although unrealistic I see the contestants on the biggest loser lose so much weight and I want that to be me!! But, I can't workout 8 hours a day. I can't devote my life to that now. But If I knew I could get paid leave from work and not have any worries I would be there! Even the fitness ridge in Utah would be amazing!

Bad news. My life is getting busier. I will still do the blog, and the challenges, but have to cut down on Monday exercises with the ladies to every other week. I first week of school is kicking my butt!

Finished!

2011-05-13T09:57:00.000-07:00

Alright! We made it through another three months!

I tried writing this yesterday, but blogger was not working at all yesterday (at least for me). I tried different browsers and I even tried posting from my ipod and phone but nothing would work.

Also, I totally wrote a blog on Wednesday night, and blogger told me it worked, but I just saw that it didn't. I'm frustrated because it happened on this blog, and on My Thoughts and Treasures blog as well... stupid blogger.

So on Wednesday all I pretty much said was that I would post on Thursday letting you all know how I did, and then I told you how I did on the last challenges, which I never posted about:

I made my summer fitness plans, which include running, tummy crunches for at least 10 minutes a day, three days a week, and hopefully doing some zumba (water or land) with you guys.

And I failed the 15 minutes a day every day last week. I did it once, but that was it.

So, without further ado, here are my stats:

I lost a half an inch around my neck, an inch and 1/4 around my hips and my body fat percentage went down 1%

My weight fluctuates, but it's stayed consistent with my last stats, and my BMI hasn't changed. Which is good for me right now.

And as for the challenges, I counted one point for each physical, emotional and nutritional challenge that I completed and I counted a half point for the ones I mostly did but missed a day (if it was an everyday thing.) Let me know if I need to count differently.

And my final score is 20 points!

I'm excited to hear how everyone else did!

Final Challenge Updates

2011-05-11T21:54:00.000-07:00

I realized I never updated you all about how I did with the week 12 challenges!

So silly of me...

I'll be posting tomorrow to let you know my final stats including counting my points for the challenges. 1 point for each completed challenge, and a half point for the ones that are mostly completed right?

Well, for week 12 I did well! kind of... ;-P

I wrote my summer workout plans, which include doing tummy crunches for at least 10 minutes three times every week. The amount of time will undoubtedly change, but I wanted to start a little smaller. I am determined to have a little definition.

They also include going for runs more often, and doing Tai Chi more as well.

I'm also hoping to get some water zumba, or land zumba, in there with you guys :-)

As for the working out for 15 minutes every day... yeah, I didn't do it.

I did it two days, but that's all.

I'll let you know tomorrow what my final stats are! :-D

The End

2011-05-11T13:59:00.000-07:00

This post is a summery of how I did this season and what my results were! At the beginning of this season I was really on top of things, I was working out every day, doing all the challenges and was feeling great. I was down for about 2-3 weeks because of an illness, and afterwards I was ready to start back up full force, but sadly, my body didn't agree. I was still doing what I could but it wasn't as much as I thought I should be able to do. The last month of the challenge, even though I was feeling pretty good, I seemed to be running on fumes. I was still getting workouts in but sometimes only once a week, a big difference from past seasons. I just seemed to be off my game. My motivation wasn't as strong as it needed to be, there was always a 'reason' that things didn't go as well as they should have, but that doesn't change the fact that I didn't do as well as I could have...

After looking at my stats, this is how I did-

Challenges, 10*

Inches lost, 0

Weight, fluctuates between a few pounds

I am at my ideal BMI for my height, so my weight is going up and down between a few pounds everyday and hasn't really changed, which is normal when you are at your target weight. I didn't lose any inches but I do see more definition and I went down a size in jeans (I'm fitting into jeans I wore in high school!). I feel a little discouraged that even with all my work, I didn't really see a difference in my stats, though my stamina is great and I keep feeling better and better physically. I'm really excited for season 4 and can't wait to start up next week!

*that is 10 individual challenges, the physical counts as 1 challenge and the emotional counts as 1 challenge.

The end of Season 3!

2011-05-01T12:30:00.000-07:00

Our season has come to an end again and it now time to post your stats. How did you do?

Did you lose any weight or inches?

Did you meet your goals?

What did you learn?

How do you feel?

Thanks for a great season! Can't wait to read the results!

Review!

2011-04-28T19:25:00.000-07:00

Last week I did many desk exercises! Including ones like climbing under desks,moving things under desks, and in general weird things under furniture! But, it was good!

I also used Greek yogurt in my popsicles. I used Greek yogurt and fresh mango and boom! Yummy!

We're almost done!

2011-04-28T16:01:00.000-07:00

It's crazy to me how fast these three months always seem to go by.

I'm trying to finish strong! Bring it!

This past week I did the desk exercises, which was great! When I make jewelry I spend a lot of time sitting, so it felt nice to do some "workouts." I didn't do it every time I sat down, but when I was going to be sitting for 10+ minutes I did stuff. It varied, and I don't remember all I did. I just kind of made it up as I went and I didn't stick to a routine

The Greek yogurt, I love that stuff! I want to mix it with some frozen fruit I have and make popsicles, but I haven't done that yet.

I did however eat some last week! It's pretty much the best. Michael and I got some all natural granola from the store, it has not added sugars, flavors or anything, and we mixed that with the Greek yogurt and added a little bit of Vanilla. It was great! And totally healthy.

We had that a few times with breakfast or for an evening snack. Sometimes we added a little bit of agave, which was great!, but I thought it still tasted good even without it.

Let's finish strong guys!

We can do it!!!

Almost Done!

2011-04-26T15:13:00.000-07:00

Last week had some ups and downs, Friday rolled around and I realized I hadn't worked out once... Oops! But I did the 'desk workouts' that we were supposed to do for our challenge, so at least I did that! I purchased Greek Yogurt on Monday, so I could eat some for our nutritional challenge but I completely forgot about it. This last week was really busy and things just slipped, which kind of stinks because we only have a week left in this season... Oh well, I will just have to work hard this week to finish strong! I hope you all had a happy Easter!

Week 12 Last Challenge!!!

2011-04-24T10:29:00.000-07:00

New Here?

Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?

Summer fitness plans:

Summer is the perfect time to get out in the outdoors and move that body! Think of 3 summer exercise goals that you are going to implement in the upcoming months.

Fitness Challenge:

This is the last week finish strong!

Everyone has 15 min in the day where they can do some form of exercise. It does not have to be a 45 min workout video or a 2 hour trip to the gym. It can be walking for 15 min, or do a short video. Whatever it is, exercise for at least 15 min for the full week! Write down what you do so you can share it next week!

How I did on this weeks challenge

2011-04-21T23:10:00.000-07:00

My internet has been completely stupid up til now, and I didn't get to publish my post sooner because of that. Luckily my awesome husband was able to fix it :-)

This week we got to pick our own challenges, which was fun but difficult at the same time.

For my physical challenge I decided I would have to do tummy crunches for at least one minute every day, and I also gave myself the challenge to practice tai chi at least 3 days last week

And for my nutritional challenge I wanted to do better with not eating processed foods, and so I wanted to cut back and not have any processed foods for at least two days last week

I did pretty good! I missed one day of crunches, I practices tai chi regularly, and I aced my nutritional challenge!

It was a pretty rad week... minus the stress of my last paper :-P

Annie and I also did an awesome dance workout on Monday, it was pretty great! I think I was sweating more after that than I have after a workout in a long time...

It's so hard to believe that we only have 9ish days left! Crazy!

Week 10 review

2011-04-20T10:23:00.000-07:00

This week was pick your own challenge!

I did two things: Try something new, and work out with someone you have not worked out with before!

1st: New thing. Just dance for the Wii. Chantel and I did this on Monday and boy were we sweating! It was crazy and also crazy fun!!! I am so getting disk 2!

I also worked out Saturday night with someone I have never worked out with before. It was my friend Megan and we had a blast doing just dance again!! Super sweaty! I am excited to try it when Helelna comes out here!

I'M BACK!

2011-04-19T20:21:00.000-07:00

The Golden Gate Bridge

Okay so I didn't post last week but that was because I was out of town for my 4 year wedding anniversary, my awesome husband and I went to San Fransisco for a week! The only thing I did on the internet was check my email and I only did that because it is set up on my phone and it would notify me every time I got an email, so no blogging for me. Last week's challenge was perfect, because we got to decide our own challenges! Since I was going to have an unconventional week (eating all our meals out and staying in a hotel away for all my workout stuff) I'm glad I could pick challenges that would fit with my vacation. Nutritionally my goal was to just try and eat as well as I could, I wanted to still be able to have/eat all the fun stuff going on vacation offers but I didn't want to go overboard. I was able to do pretty well, I didn't over eat and I tried to make healthier choices, in the end I think I did a good job of it and I never felt crappy after eating (which can been a challenge in its self when you are eating a bunch of processed foods!). Physically my goal was to workout at least once 'officially' and make sure I did a good amount of walking so that I stayed active! I met those goals too, I brought my Yoga meltdown DVD and did that one day, and we did a ton of walking!

Week 11 Challege!

2011-04-17T09:59:00.000-07:00

New Here?

Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?

Fitness challenge:Exercise at your desk! There are many things you can do to burn calories while sitting at a desk. Weather you are at work or just browsing the web, do some sitting desk exercises like:

Sitting tall in your chair, stretch both arms over your head and reach for the sky. After 10 seconds, extend the right hand higher, then the left.

Push your chair away from your desk and put your right heel up on the desk. Sit up straight, and bend forward just until you feel a gentle stretch in the back of your leg. Flex your foot for a few seconds, and then point it. Repeat on the other side.

Kegels tightening and holding, then loosening, the pelvic floor muscles

Butt clenches. Tighten your buttocks, hold, hold, hold, and then relax. Repeat 15 times. The same goes for ab squeezes -- just tighten your tummy muscles instead.

Nutrition exercise:

Greek Yogurt! HAve you tried it?

Use a recipe that calls for Greek yogurt. It is full of protein, probiotics,and calcium. Blog about what you made!

Challenge week 9 review

2011-04-17T09:52:00.000-07:00

Chantel, In response to your last post you are right. We need to finish strong! I am so guilty! I seem to blog every week, but never on the right day! Fail. I love to read the responses to how everyone felt and did at the challenges, I think it helps us to see how much we have changed and grow. We are winding down ladies! Finish strong! Thanks for the pep talk Tellie!

Stretching. I love stretching. I love to do it in bed in the am when you 1st get up. It makes me feel taller, and stretchier. I also like to stand on my tip toes and stretch my feet. Weird, I know.

I did not write down my gratitudes, but I did think if them daily. I am grateful fo so much! It is good to recognize it every one in a while so you don't forget all your blessing.

How I did on week # 9

2011-04-14T16:27:00.000-07:00

I worry we're beginning to lack motivation with blogging, any suggestions on how to kick it up a notch?

Maybe we can decide on a certain amount of times we can miss blogging before we get disqualified? Or maybe there can be another prize for those that keep blogging... I don't know what would be best, but I would be terribly sad if this turns into something that we no longer keep up with. I love reading how you guys are doing, and I'm so proud of all of you for all you've accomplished. It helps me to stay motivated when I get to read updates from you all.

Let me know any ideas you have and what you think!

Anyway, last week I did great!

The challenges were to stretch everyday and to write down 5 things we're are grateful for each day.

The stretching was very easy, I have stretches from my chiropractor that I do every-other day anyway, and so I just did it everyday last week. It feels so good to stretch. It's great for my back and shoulders and I definitely feel a difference between when I do stretch and when I don't.

If any of you want some stretching exercises I can give you copies of the handout Doctor Hayes gave me -they are quick, easy and effective. At least for me :-)

The gratitude journal. It was a great practice to do, it helps me to feel fulfilled with my day.

I've kept gratitude journals in the past, and so I had a place to write each day, but I've never really kept it up for longer than a few months. It was refreshing to do it again.

Some days it was harder to think of things, of course!, but it was a good exercise and it helps me to focus and and appreciate the little things throughout the day so I can remember them when it comes time to write them down.

I did it everyday last week! I probably won't continue to everyday, but I definitely plan on doing it more often than I had been.

I'm looking forward to hearing how you all did too!

I love you guys, and I am really enjoying doing this blog and working out together.

Challenge week 10!

2011-04-10T12:40:00.000-07:00

Review of last week

2011-04-07T18:40:00.000-07:00

I did well last week, but by no means perfect.

I did have more than 3 servings of leafy greens, so I totally aced that one!

It is always delicious either blended or juiced.

As weird as it sounds, I love drinking blended and/or juiced veggies!

As for the stairs... yeah, I didn't do so good.

I live on the bottom level in my apartment thing, and although I thought about going up and down the stairs here anyway, I decided against it because it always makes the pictures on my wall shake. I've already had three fall, and I didn't want to be the cause of more casualties.

Also, my work is on ground level. Those are the two places I spend most of my time.

I did however go up and down stairs at my in-laws a few times, and I also found a few random staircases that I went up and down.

But I didn't do it each time until I got tired.

So, I didn't ace that one.

But I tried to make up for it by having a "crumpled paper war" with our niece Maria, and nephew Kai. Michael and I played with them, boys against girls, I haven't sweat that much in a long time. And that includes Monday workouts. Yeah. It was intense, and awesome.

Maybe that can be our workout next week? What do you think? ;-)

Week 8 review

2011-04-06T06:58:00.000-07:00

My life is stairs. I live on the 4th floor. (plus a parking garage makes 5) I work in a two story building. Walking up is harder than down. I would ride the elevator to the 2nd floor, then go up the other two flights of stairs. Each morning, I would walk down all 5 flights. At work, I would only take the elevator if I was with a resident which I was mostly not.

Nutritional challenge. I thought this would be hard but it was so easy! I made the best yummy treat! I used this recipe and they turned out amazing!!!! You NEED to make these! The most important step is making sure they are all the way dry. I let mine sit on paper towels for hours. I also had a spinach salad one day so I got 4 servings of greens in!

A Week Late!

2011-04-05T23:14:00.000-07:00

Once again I didn't blog last week but I have a very good reason ( I use the term 'good' loosely). I was busy reading, obsessively mind you, the hunger games... I spent all my free time curled up with the books in the hunger games series. I know.. I'm so behind in the times, most people have read these books already but I held out. Everyone kept saying how good they were but they were 'sooo violent', I don't like violent books, I am pretty picky about what I like to read and something like that just didn't appeal to me. Finally I caved when pretty much everyone I knew had read them and raved about them and also, I didn't have anything to read... I was pleasantly surprised, sure they had some violence but when I heard 'violence' I was thinking 'gore' and I don't like gore, but they weren't like that at all! I had a good time reading the series last week and even though I definitely slacked off on my blogging and workouts, it was worth it (but having the occasional indulgent week is healthy... right?). So now I am back, I did do some of the challenges last week, I tired myself out going up and down the stairs all but one day. Not too shabby, right? But I didn't ever go out to get all the leafy greens I needed (again because of the hunger game books...) but I am excited to try Annie's way to eat Kale (never thought I would say that!). Now that I am done with the series, I think this week is going to go well! I have a few new workout DVD's i'm excited to try, so hopefully I will be very productive this week with my workouts :)

Challenge week 9!

2011-04-03T06:43:00.000-07:00

New Here?

Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?

Physical Challenge:

Range of Motion. Each day, even if you don't exercise, stretch. Stretching will help you increase muscle control, and be more flexible. It does not have to be long, Even 5 minutes is good. You will feel so good when you are done! Here are some stretches to try!

Emotional Challenge:

Gratitude!
A key part of finding happiness is being grateful for what you have. Every evening this week, write down 5 things that happened that day that you are grateful for. Not getting stuck in traffic, dinner turning out better then you thought, getting to call someone you have been meaning to call, all of those could be things you are grateful for. The key is finding a way to be grateful and happy with the small things in life.

Review week 7!

2011-03-31T22:44:00.000-07:00

This new day thing is messing me up! I tell myself on Tuesday, I have another day before I have to post and then wednesday comes and goes and it is Thursday night and I remember! Sorry to double up for today!

Even thought we had some snow/rain action last week, I was able to go out and enjoy the weather! It was nothing as exciting as turning your tv outside and doing a dvd. I walked. And thought. and it was wonderful.

I have been working with the sparkpeople app for my phone and ipad. I have a spark people account and I love the looks of it but need to be more diligent in using it. :)

I took a week off...

2011-03-31T12:26:00.000-07:00

From blogging, but not from working out!

I apologize for not blogging last week, I had an off week with the computer, I didn't even write on My Thoughts and Treasures! So don't take it personally!

By the way my new day to blog is Thursday, so I'm not late this week! ;-)

Alrighty! Last week I should have told you about week 6 challenges, which were to do something you've been avoiding and focus on portion sizes.

I totally aced it. Kind of.

I ran again, which I had been avoiding! And I did more pull ups, which I've also been avoiding.

As for the portion sizes, I tried to be aware and eat what my body actually needs, and not over-stuff myself. I didn't follow any real guidelines, but I did eat slower and stopped once I began to feel full.

I felt great! Not sluggish or overstuffed. It was nice. I'm trying to keep that up :-)

And now for the week 7 update:

I had a hard time finding an app that I liked, but after a while I got the "Fooducate" "Ab Workouts free" and "Jillian Michaels Slim-Down Solution" I haven't used them all yet, but I played around with the Ab one and did some of those workouts.

And I worked out outside! I only did it once, but I did it!

and I helped David, dad and JoAnn move, which was a workout :-)

I'll do my best to not skip a week blogging again! It helps me to stay motivated, and hopefully it helps to motivate you :-D

How are you doing so far this week?

Already I haven't used the stairs everyday... oops!

Challenge week 8.

2011-03-27T10:17:00.000-07:00

New Here?

Physical Challenge:

We all have access to stairs in our life, so everyday this week go up and down until you feel the burn or are tired.

Nutritional Challenge:

Eat three servings of leafy greens this week. Mix it into something. Have a salad, juice it but whatever you do make sure you do it three times this week!

Week 6 review!

2011-03-24T22:15:00.000-07:00

I like Amber had an off week this last week. Stressed at work made me not concentrate enough on the challenges as I usually do. Sad, I know. I'm doing better this week already though! (I'll share the details next week!)

New Day!

2011-03-22T12:30:00.001-07:00

Well, we all switched our blogging days, I now have Tuesday and I'm really excited about it! Mondays (my old blogging day) were really busy for me and I had a difficult time getting a post done on time, so now it should be easier (hopefully!). I didn't do the challenges :( and I only officially did one workout... so I kinda stunk at everything this week. Chantel and I Skyped Helena to workout on Monday but the internet connection was 'bad' and Helena couldn't finish it with us, the computer said it was on our end, but I wouldn't put it past Helena to somehow be behind it!

My Dad, Stepmom and younger brother moved this past week, so I did a ton of heavy lifting and running up and down stairs. Man all of that definitely counted for a few workouts! Something that was interesting, I have noticed that my stamina keeps getting better and better! I didn't get out of breath or get tired and I really was running around a lot. Before I really started getting in shape, there was no way I could have done that! So yay me!

Challenge week 7!

2011-03-20T11:53:00.000-07:00

New Here?

Physical Challenge:

Exercise outside. It is officially Spring! Do a physical activity outside. It can be anything! Running, stretching, walking, do your normal exercise routine just do it outside. Get creative!

Technology Challenge:

Get an App! Find an app to download on your phone, ipod, etc, that is fitness or nutritional related. Use it this week. You might like it so much you will keep using it! It could be a fitness app, a calorie counting app, anything related to our challenge!

Dance, dance, dance!

2011-03-16T20:27:00.000-07:00

I did it!

I danced around for 15 minuted twice last week!

I did chores while I was dancing, it was fun! and I got cleaning done. Which was much needed.

I would highly recommend it and I will be doing it again :-)

And I did things that made me feel accomplished and fulfilled too!
I organized under my bathroom sink, and in our storage closet and by our bookshelves! I felt great after getting that done. And I got to make some jewelry which is always a plus :-)

And I wanted to share this video with you, because it's adorable.

What has made you feel fulfilled this week?

Review! Challege week 5!

2011-03-16T06:44:00.001-07:00

Me dancing this week and jimmy looking at me wondering what I am doing.

Well, The 1st one was easy because I LOVE listening to music when I clean. Me and Pandora are really close in that way. Check mark #1!

Doing something that makes me feel accomplished. Well, my house did not look to bad this wee because of my dance party in the kitchen and that always makes me feel good. The other thing is I am learning math again! (not by choice) but, I have a wonderful teacher (jimmy) and I am actually doing problems right! That is making me feel accomplished especially since I can't use a calculator!

How was your week?

Challenge week 6!

2011-03-13T09:04:00.000-07:00

Feeling Better

2011-03-09T11:19:00.000-08:00

This last week, I have been feeling much better but after doing level 2 of the 6 week six pack, I have decide I'm not doing well enough! After I was done with that workout, I thought I might have died... but unfortunately it was not meant to be and I was still very much alive and kicking. Because level 2 is a lot of intense cardio and I am still very stuffed up, I decided that I should take a brake form the six week 6 pack... because I can't breath when i'm doing it :( but don't worry as soon as my nasal passages are up to it, I will start right back up! So my workout week wasn't as strong as normal but I still got three workouts done (6 week six pack, a resistance band workout and a pilates with a stability ball workout) and a half hour game of laser tag! So I was able to complete the physical challenge of keeping your heart rate up three times this week for a half hour! The nutritional challenge wasn't as successful. I had some fruit (I had a bowl of fruit on the counter that I purchased but most of it wasn't ripe.... which put a damper on the whole eating it thing) so most of my fruit was in dessert form... Crapes with cream cheese filling, stuffed with strawberries and toped with whipped cream (home made of course), chocolate covered strawberries (also home made) and some cantaloupe (not a dessert and not homemade). I feel pretty good about how I did overall, even with all the desserts :)

My heart was pounding

2011-03-09T09:32:00.000-08:00

I aced the keep the heart rate up challenge!

We did a difficult and fun workout with resistants bands, I played raquetball, played laser tag with the family Friday night for Davids birthday, and Michael and I played again the next day at trafalga as well as rock climbed on the wall they have there.

See? I did prreetttyyy well.

As for the fruit, I didn't do so good.

I had fruit two days last week... but I did have veggies everyday! If that makes up for it at all? We ran out of fruit, and I kept meaning to go shopping, but I didn't make it.

I'm excited to dance around a couple times this week!

I haven't done it yet, but I will.

I missed the workout on Monday because my womanly times are causing some intense pains, and I had a very crappy time in my writing class. I just wasn't up for it.

Thanks for understanding guys, and thanks for the cheering up Annie.

You guys are awesome!

Since Annie told you what was tempting her, I'll tell you mine too:

Don't you just love these?

Cause I do.

Review of the weekly challenge

2011-03-08T21:40:00.000-08:00

An apple a day keeps the........husband sickness away! I made sure to keep up on my fruit intake this week. Mostly apples, and citrus. Jimmy has been sick for almost two weeks now which is not normal for him. I have been trying to avoid it and so far so good. I think our fruit challenge helped!

Heart rate. I did it!

Tuesday we helped friends move and that was a workout! I was exhausted! I count that as two because we were there fro 3 hours and 1/2 the time I was sweating and breathing hard! The next day I worked out with the girls and that was another hard workout. We also did laser tag which was not as strenuous but still fun to run around.

Current Temptation:

Easter candy!! Arrgghhh...

Challenge week 5!

2011-03-06T08:53:00.000-08:00

Physical Challenge:

Dance. It keeps your heart rate up, burns calories, and it's fun! Put on some fun music and dance around your house, or go to a club, or invite people over for a dance party! Which ever you choose, do it for no less than 15 minutes and do it at least 2 times this week.

Emotional Challenge:
Find Fulfillment,
Do something this week that makes you feel fulfilled, it could be having a clean house, or not doing any cleaning, reading a book or going out to dinner. whatever it is make it happen tis week, you deserve it!

Sorry I'm a day late!

2011-03-03T10:12:00.000-08:00

So Amber says she's super sick, can't get out of bed and everything...

But I don't know, she looked too good on her birthday dinner on Sunday to really be sick.

I think she just wants to impress us with saying she's sick and still working out more than anyone.

Nice try Amber, I'm on to you though...

Just kidding, I hope she gets better soon!

I did well with the trying a new workout, because we all did it together.

It wasn't the awesome jazzercise I wanted to do, but it was almost as cool.

I didn't have any sugary drinks last week!
But I rarely do so I don't know if that's as impressive as it sounds.

I haven't entirely decided what my theme will be, but I plan on printing it out and keeping it in my room where I will see it daily -maybe on my dresser.

I'm deciding between something like "Procrastination is the thief of time" or "Work Harder to Play Longer" They are pretty self explanatory, and basically mean that most days I feel like time gets away and I don't have enough of it, but if I get things done right away (like working out, organizing, making a healthy meal), and don't put it off, then I'll have more time for things like making jewelry and reading and doing the things I want to do.

But after last nights workout I'm thinking I might just make my theme "You make your own choices."

Anyway, I'll let you know next week, or later this week, when I finally decide. :-)