Here are some great sites to track your calories exercises etc. It is great to keep a food diary and to do it online is even cooler!
SparkPeople
This site it cool! It has a lot of members and it is set up almost like a myspace where you have friends and encourage each other. It also gives you tasks to do to earn points twords a little icon on your page. Even though it is only an icon it's fun to try to upgrade!
DailyBurn
My sister uses this one and loves it! I like that when you put food in your food diary it shows a picture of it!
Fitbit
This is the one I use. I have a fit bit. It is an electronic pedometer that clips onto my bra and counts my steps, calories, miles, etc. I add in the food and exercise. You also where it when you sleep and it tracks when you feel asleep, how many times you woke up etc. super cool! You can track my progress on my facebook when it pops up.
Eat Better America
Eating Well
Cooking Light
These websites are great for healthy foods and recipes. They also help you transform your recipes into healthier versions.
Eating well and cooking light are also magazines.
I hope you find some new great ideas from these sites. I love them!
-Annie
SparkPeople
This site it cool! It has a lot of members and it is set up almost like a myspace where you have friends and encourage each other. It also gives you tasks to do to earn points twords a little icon on your page. Even though it is only an icon it's fun to try to upgrade!
DailyBurn
My sister uses this one and loves it! I like that when you put food in your food diary it shows a picture of it!
Fitbit
This is the one I use. I have a fit bit. It is an electronic pedometer that clips onto my bra and counts my steps, calories, miles, etc. I add in the food and exercise. You also where it when you sleep and it tracks when you feel asleep, how many times you woke up etc. super cool! You can track my progress on my facebook when it pops up.
Eat Better America
Eating Well
Cooking Light
These websites are great for healthy foods and recipes. They also help you transform your recipes into healthier versions.
Eating well and cooking light are also magazines.
I hope you find some new great ideas from these sites. I love them!
-Annie
