What are the challenges, you ask?
As you know, we have a grand prize for whoever shows the most improvement after 3 months.
But 3 months is a long time, and it's easy to lose our motivation. So we came up with some weekly challenges, to keep us going strong.
Here's how these will work:
Every week we will be given two challenges. These challenges will start on Sunday (usually) and go through the following Saturday.
The first challenge will be physical: Run 15 miles this week, do 700 sit-ups, etc.
(kidding, I would die. The real challenges will be less extreme, I promise)
The second challenge will be either a nutritional, or a self esteem challenge.
At the end of the week, we will each write a post explaining our experiences with the challenges.
BE HONEST. If you failed the challenge, tell us why. If you rocked it, tell us how. Most importantly, tell us how you feel about it.
Love our weekly challenges? Here's some good news!
You Can Participate!
We are excited to see you there!
As you know, we have a grand prize for whoever shows the most improvement after 3 months.
But 3 months is a long time, and it's easy to lose our motivation. So we came up with some weekly challenges, to keep us going strong.
Here's how these will work:
Every week we will be given two challenges. These challenges will start on Sunday (usually) and go through the following Saturday.
The first challenge will be physical: Run 15 miles this week, do 700 sit-ups, etc.
(kidding, I would die. The real challenges will be less extreme, I promise)
The second challenge will be either a nutritional, or a self esteem challenge.
At the end of the week, we will each write a post explaining our experiences with the challenges.
BE HONEST. If you failed the challenge, tell us why. If you rocked it, tell us how. Most importantly, tell us how you feel about it.
---------------------------------------
Love our weekly challenges? Here's some good news!
You Can Participate!
We'd love the company!
Here's what you need to do:
* Spend your week working on these challenges.
* Write a post about your experience.
* Link it up at the end of the week.
We are excited to see you there!
