Each week we are given two challenges. These challenges will start on Sunday (usually) and go through the following Saturday. (click here to learn more about our weekly challenges)
At the end of the week, we will each write a post explaining our experiences with the challenges.
BE HONEST. If you failed the challenge, tell us why. If you rocked it, tell us how. Most importantly, tell us how you feel about it.
This week's challenges
Physical Challenge: Don't Quit!
We all have those times when we don't really put 100% into our workouts, maybe you could push a little harder but you don't, or maybe you are stuck in the same routine and don't really go the extra mile. This week, with whatever you do, give it your all! Don't quit, push harder, give it everything you have! You don't have to add an extra workout, just make sure whatever you are doing, you don't phone it in!
Nutritional Challenge: Better Eating!
This is the season for food, not officially of course, but that is what everyone seems to have turn it into... and I'm really okay with that but seeing as we are trying to be healthier we should probably be mindful of what we are putting into our bodies. So this week read all the food labels on everything you eat! If you are shopping, read the label before you buy it, if you are going out to eat see if you can get the info on what you will be consuming before you go (or if your phone allows, do it at the restaurant). You can still eat whatever you want but maybe if you know exactly what you are putting into your body, you might decide on something a little healthier!
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