Wednesday, July 20, 2011

Last night...

I tried level 4 of Ripped in 30!

Have any of you tried it yet?
What do you think?

It wasn't as bad as I thought it would be. Don't get me wrong, it was harder than week 1 and 2 but I think 3 was harder. I didn't feel like I would die if I didn't have a water break like I do in level 3, and I wasn't radiating heat half way through like I do in level 3 either.

It did feel like it took longer to finish the workout though. Which may have had to do with the fact that I was making ice cream that I could consume once the workout was finished.

By the way, the ice cream was delish! I didn't follow any sort of recipe, I just added stuff in. I used almond milk (as to keep it dairy free), vanilla, cocoa powder and a little agave. It was yummy. But I wouldn't be able to tell you how much of anything I used :-)

Anyway, let me know what you thought of the workout!



Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

Body Fat Calculator

BMI Calculator

Height: feet
Weight: pounds


If your BMI is You are...
Below 18.5 BMI Underweight
18.5 - 24.9 BMI Normal
25.0 - 29.9 BMI Overweight
30.0 - 34.9 BMI Obese
35.0 - 39.9 BMI Obese
40.0 - 49.9 BMI Extremely Obese

Button #1

Life in the Pitts

Button #2

Life in the Pitts