In case you are new:
Each week we are given two challenges. These challenges will start on Sunday and go through the following Saturday.
On our designated blogging days we'll let each other know how we did with the previous weeks challenges!
BE HONEST. If you failed the challenge, tell us why. If you rocked it, tell us how. Most importantly, tell us how you feel about it.
This week's challenges:
Physical: This week start every morning with a little cardio! Do jumping jacks every morning this week (Mon-Sat) until your heart rate is up! Or for an extra challenge, do them until you are fatigued :-)
Nutritional: Take advantage of some of the delicious fruits that summer brings us! Be sure to include fruit in your diet at least three times this week, and let us know how you incorporated it!
AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.
Good luck!
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