Sunday, July 24, 2011

Season 4 Challenge 10

In case you are new:

Each week we are given two challenges. These challenges will start on Sunday and go through the following Saturday.

On our designated blogging days we'll let each other know how we did with the previous weeks challenges!

BE HONEST. If you failed the challenge, tell us why. If you rocked it, tell us how. Most importantly, tell us how you feel about it.
This week's challenges:

I forgot to add this to the emotional challenge last week. 
You're challenge is to read the letter from your significant other, and believe it. Believe in your heart that what they said was true.  If you don't believe it right away, that's okay. But keep working on seeing yourself the way they see you. 

Physical: Isolate. Pick a body part you don't normally work (arms, thighs, toes...) and spend a little time everyday this week doing something to strengthen/tone the area. Let us know what area you're working on, and how you're going to strengthen/tone it!

Nutritional: Track everything you put in your body for the week! Write down everything you drink, snack on and eat. You don't have to count calories, just keep track. At the end of the week review how you did. What was good? What do you need to cut out? What do you need to add into your diet? Let us all know what you're going to work on!

AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.

Good luck!



Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

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