Season 4 Challenge 10

In case you are new:

Each week we are given two challenges. These challenges will start on Sunday and go through the following Saturday.

On our designated blogging days we'll let each other know how we did with the previous weeks challenges!

BE HONEST. If you failed the challenge, tell us why. If you rocked it, tell us how. Most importantly, tell us how you feel about it.

  

This week's challenges:

I forgot to add this to the emotional challenge last week. 

You're challenge is to read the letter from your significant other, and believe it. Believe in your heart that what they said was true.  If you don't believe it right away, that's okay. But keep working on seeing yourself the way they see you. 

Physical: Isolate. Pick a body part you don't normally work (arms, thighs, toes...) and spend a little time everyday this week doing something to strengthen/tone the area. Let us know what area you're working on, and how you're going to strengthen/tone it!

Nutritional: Track everything you put in your body for the week! Write down everything you drink, snack on and eat. You don't have to count calories, just keep track. At the end of the week review how you did. What was good? What do you need to cut out? What do you need to add into your diet? Let us all know what you're going to work on!

AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.

Good luck!