Season 4 Challenge 2

In case you are new:

Each week we are given two challenges. These challenges will start on Sunday and go through the following Saturday.

At the end of the week, we will each write a post explaining our experiences with the challenges.

BE HONEST. If you failed the challenge, tell us why. If you rocked it, tell us how. Most importantly, tell us how you feel about it.

This week's challenges

Physical: This week get your blood pumping! Three times this week do at least 20 minutes of cardio exercise. It doesn't need to be fancy but if you can breath and talk normally than you aren't pushing quite hard enough. You can dance, do a workout or rush around a store while shopping but get that heart rate up!... Though I can't promise you won't get funny looks if you do your carsio in the store... I'm just saying.

Nutritional: This week have a veggie meal, by making the main course with vegetables! It could be a large salad, a veggie burger, eggplant parmesan or anything else and then give us your recipe! Do that for at least two meals this week! And add an extra point to the completed challenge if you do it 4 times!


AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.

Good luck!