Tuesday, August 16, 2011

The End



Before I get to my final results, I want to play a little catch up. I was out of town last week, and that meant I had no internet, cellphone reception or even electricity. So if you guys don't mind, i'd like to post about how I did on the last few challenges!

  • I worked out with Dave (we went walking!) for the physical challenge
  • For the Emotional Challenge I made a list things I would like to change. I also found that I have more confidence (it keeps growing!) and have been dealing with stress much better.
  • Nutritionally I was able to do the 4 meals without any simple carbs (it was tough, I didn't have my normal food around because we were out of town!)
  • The other Physical Challenge was to give it your all, I couldn't do the ripped in 30 (no electricity) last week but I did do a lot of physical activity and I did give it my all!
Now for my results-

I did 23 challenges this season!

I didn't lose any inch's except on my thighs (1 1/2 in!) Though my arms are getting more defined, really my whole body is getting more toned and just keeps changing! I don't know if I lost any weight, my scale isn't working right now so I can't check, but I feel good and don't really care either way.

I really enjoyed this season, I pushed myself, moved on to 8lb weights and really had fun! I stuck to my No Meat restriction and didn't even use most of my cheat days. I worked really hard this season and am getting so much stronger, I can see the results, both physically and emotionally!


3 comments:

Chantel on August 19, 2011 at 4:04 PM said...

Way to go Amber!!! Good work! :-) You should be proud. I'm proud of you

Annie on August 20, 2011 at 12:18 AM said...

Amber you rock! I swear you need your own DVD. I would buy it. :)

Larissa on August 22, 2011 at 10:24 PM said...

Awesome Amber! Great job! You guys rock! So do you think the no meat diet helped you feel better overall (: stick with it or maybe 80/20...

z

Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

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