Thursday, August 4, 2011

Last Week

Well last week went pretty well, I wrote down everything I ate... It was interesting... I realized I need more vegetables, but other then that my eating wasn't too bad. Dave would get a kick out of reading my list at the end of the day, because it was always so eclectic! I also did the strength challenge and decided to workout my calves, I did do it everyday and would work them out until I couldn't do any more! I would go onto my tip tows and then lower down, I did a ton of different variations on that move. I would go fast, then slow and I would walk around on my tows, I would try anything I could think of to tire the muscles out! I even noticed a difference at the end out the week, my legs were stronger and even a little more buff!



Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

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