Well last week went pretty well, I wrote down everything I ate... It was interesting... I realized I need more vegetables, but other then that my eating wasn't too bad. Dave would get a kick out of reading my list at the end of the day, because it was always so eclectic! I also did the strength challenge and decided to workout my calves, I did do it everyday and would work them out until I couldn't do any more! I would go onto my tip tows and then lower down, I did a ton of different variations on that move. I would go fast, then slow and I would walk around on my tows, I would try anything I could think of to tire the muscles out! I even noticed a difference at the end out the week, my legs were stronger and even a little more buff!
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