In case you are new:
Each week we are given two challenges. These challenges will start on Sunday and go through the following Saturday.
On our designated blogging days we'll let each other know how we did with the previous weeks challenges!
BE HONEST. If you failed the challenge, tell us why. If you rocked it, tell us how. Most importantly, tell us how you feel about it.
So lucky us, we get a physical, nutritional, and an emotional!
I'll give instructions for next week on Sunday.
This week's challenges:
Physical: Since this is our last weekly challenge in this season, we need to give our workouts all we have! We all have those times when we don't really put 100% into our workouts, maybe you could push a little harder but you don't, or maybe you are stuck in the same routine and don't really go the extra mile. This week, with whatever you do, give it your all! Don't quit, push harder, give it everything you have! You don't have to add an extra workout, just make sure whatever you are doing, you don't phone it in!
Nutritional: It's our last time to swap diets! Continue maintaining your specific diet, and in addition we will each have to follow a specified persons diet for at least four meals, preferably over the course of two days. Share at least one recipe you tried in which you incorporated the new diet.
Amber, this week you will try Annie's diet of no simple carbs
Annie, this week you will try Helena's diet of no sugar
Helena, this week you will try Chantel's diet of no dairy
Chantel, this week you will try Amber's diet of no meat
Emotional: We make fun of it, and we don't really listen, but this week when you do level 4 of Ripped in 30 on your own, really LISTEN to what Jillian says at the end. Sure, it's corny, and maybe you'll roll your eyes. But she gives some pretty good advice, and I think it would be beneficial for you to lay there, close your eyes, listen and internalize before you stretch.
Emotional: We make fun of it, and we don't really listen, but this week when you do level 4 of Ripped in 30 on your own, really LISTEN to what Jillian says at the end. Sure, it's corny, and maybe you'll roll your eyes. But she gives some pretty good advice, and I think it would be beneficial for you to lay there, close your eyes, listen and internalize before you stretch.
AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.
Good luck!
1 comments:
bring on the no sugar! I got this!
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