My final update for season 4

Hey guys, another "season" of Ripped in 30 has come to a close.

And so it's time to let you know how I did

With last weeks challenges:

Physical: I gave it 100%! 

Nutritional: I had my four meals of no meat- it was really easy for me

Emotional: I listened to Jillian's motivational speech at the end of the DVD

Now for my overall update:

As you know I've been working out with Bryn throughout this season nearly every week. Almost every week during these three months looked like this: I would do the Ripped in 30 with you guys on Monday, on Wednesday morning I would do the 30 Day Shred with Bryn, and then on Friday I would do Ripped in 30 again with Bryn. 

Of course, it would vary sometimes, but that was mostly how it would look :-)

I'm proud of myself. I've pushed myself harder in this season than any of the others.

And I really see and feel the difference.

I revisited the goals we were all supposed to write down in the beginning of this cycle and I'm pleased to say that I have met them all! 

Of course there's still room for improvement with all of them, but I've seen some great advancement in each area which was my main goal :-)

I've lost a little bit of weight (which is weird to me, because I know I've gained muscle), and I've seen some changes in the inches. My body fat and BMI went down a little as well. 

But what I'm really excited about are the changes I can see and feel. 

Especially those in my endurance, health, confidence and just over all well being.

and that I can see some definition of course ;-)

I feel great! 

And I am really very proud of how hard I pushed myself and how far I feel I have come.

Also, I'm pleased to announce that I purchased 3lb weights a few weeks ago and I have been using them each time I work out :-)

As for the weekly challenges:

I have a total of 22.5 points :-)

Amber you beat my by half a point! Good job!

We've been doing this for a year now, I'm very proud of all of you. <3