Each week we are given two challenges. These challenges will start on Sunday (usually) and go through the following Saturday. (click here to learn more about our weekly challenges)
At the end of the week, we will each write a post explaining our experiences with the challenges.
BE HONEST. If you failed the challenge, tell us why. If you rocked it, tell us how. Most importantly, tell us how you feel about it.
This week's challenges
Physical Challenge: Build It Back UP!
I know most of you are still trying to get back into the swing of things, so this week the challenge is just to do two workouts of your choice. It doesn't have to be anything crazy, just make sure it happens twice, we have our weekly workout on Monday, that means you only have to find time to do ONE other workout in the next 5-6 days... I think you can do it!
Emotional Challenge: Take Time!
Sometimes it can be difficult to feel good about yourself but something as simple as taking time out to do something just for you, can make a world of differences! So this week pamper yourself in some way, it can be getting your hair or nails done, it could be taking time to read a book or have 'you time'. But whatever you do, find a way to feel beautiful or important!
0 comments:
Post a Comment