Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?
Physical Challenge:
We all have access to stairs in our life, so everyday this week go up and down until you feel the burn or are tired.
Nutritional Challenge:
Eat three servings of leafy greens this week. Mix it into something. Have a salad, juice it but whatever you do make sure you do it three times this week!
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