I took a week off...

From blogging, but not from working out!

I apologize for not blogging last week, I had an off week with the computer, I didn't even write on My Thoughts and Treasures! So don't take it personally!

By the way my new day to blog is Thursday, so I'm not late this week! ;-)

Alrighty! Last week I should have told you about week 6 challenges, which were to do something you've been avoiding and focus on portion sizes.

I totally aced it. Kind of.

I ran again, which I had been avoiding! And I did more pull ups, which I've also been avoiding.

As for the portion sizes, I tried to be aware and eat what my body actually needs, and not over-stuff myself. I didn't follow any real guidelines, but I did eat slower and stopped once I began to feel full. 

I felt great! Not sluggish or overstuffed. It was nice. I'm trying to keep that up :-)

And now for the week 7 update:

I had a hard time finding an app that I liked, but after a while I got the "Fooducate" "Ab Workouts free" and "Jillian Michaels Slim-Down Solution" I haven't used them all yet, but I played around with the Ab one and did some of those workouts.

And I worked out outside! I only did it once, but I did it!

and I helped David, dad and JoAnn move, which was a workout :-)

I'll do my best to not skip a week blogging again! It helps me to stay motivated, and hopefully it helps to motivate you :-D

How are you doing so far this week? 

Already I haven't used the stairs everyday... oops!