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Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?
Physical Challenge:
Exercise outside. It is officially Spring! Do a physical activity outside. It can be anything! Running, stretching, walking, do your normal exercise routine just do it outside. Get creative!
Technology Challenge:
Get an App! Find an app to download on your phone, ipod, etc, that is fitness or nutritional related. Use it this week. You might like it so much you will keep using it! It could be a fitness app, a calorie counting app, anything related to our challenge!
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