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Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?
Physical Challenge:
Dance. It keeps your heart rate up, burns calories, and it's fun! Put on some fun music and dance around your house, or go to a club, or invite people over for a dance party! Which ever you choose, do it for no less than 15 minutes and do it at least 2 times this week.
Emotional Challenge:
Find Fulfillment,
Do something this week that makes you feel fulfilled, it could be having a clean house, or not doing any cleaning, reading a book or going out to dinner. whatever it is make it happen tis week, you deserve it!
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