Thursday, June 30, 2011

It's my birthday week

Hey guys! This is my first blog post as a 23 year old :-D

It may be my birthday week, but rest assured, I'm still working hard. :-)

Well, without further ado, this is how I did last week:
I did the Ripped in 30 twice
I got my heart rate up for more than twenty minutes three times. One of those times was from dancing around my apartment! I love dancing. It's such fun.
aaannd I pampered myself a little. I was going to go get my nails done because I never do that, but it got postponed to this week, and it's being postponed again. Instead I took a relaxing bath and bought myself a new shirt.

How did you guys do? What did you do to get your heart rate up? and what did you do to pamper yourself?


Amber on July 5, 2011 at 3:17 PM said...

Yay for dancing! You have been doing great this season!


Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

Body Fat Calculator

BMI Calculator

Height: feet
Weight: pounds


If your BMI is You are...
Below 18.5 BMI Underweight
18.5 - 24.9 BMI Normal
25.0 - 29.9 BMI Overweight
30.0 - 34.9 BMI Obese
35.0 - 39.9 BMI Obese
40.0 - 49.9 BMI Extremely Obese

Button #1

Life in the Pitts

Button #2

Life in the Pitts