Monday, June 13, 2011

Season 4 Challenge 4

In case you are new:

Each week we are given two challenges. These challenges will start on Sunday and go through the following Saturday.

On our designated blogging days we'll let each other know how we did with the previous weeks challenges!

BE HONEST. If you failed the challenge, tell us why. If you rocked it, tell us how. Most importantly, tell us how you feel about it.
This week's challenges:

Physical: Do at least two twenty-minute workouts outside this week! The weather is supposed to be nice and warm, so lets take advantage of it and get some natural Vitamin D! 

Nutritional: This week we are each going to incorporate another persons diet!  Continue maintaining your specific diet, and in addition we will each have to follow a specified persons diet for at least four meals over the course of two days. Share at least one recipe you tried in which you incorporated the new diet

Amber, this week you will try Chantel's diet of no dairy
Annie, this week you will try Amber's diet of no meat
Helena, this week you will try Annie's diet of no simple carbs
Chantel, this week you will try Helena's diet of no sugar

AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.

Good luck!



Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

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