SORRY GUYS! I'll do better next week. Promise.
In case you are new:
Each week we are given two challenges. These challenges will start on Sunday and go through the following Saturday.
On our designated blogging days we'll let each other know how we did with the previous weeks challenges!
BE HONEST. If you failed the challenge, tell us why. If you rocked it, tell us how. Most importantly, tell us how you feel about it.
Since I'm a day late in posting this I decided to choose challenges that don't have to be done everyday
This week's challenges:
Physical: Lets kick it up a notch! In addition to doing Jillian Michaels Ripped in 30 DVD on level 3 twice this week, also do another workout DVD of your choice at least once!
Nutritional: Don't miss a meal! It can be hard with all of the many tasks we have during the week to keep up with nurturing our bodies. So this week eat breakfast, lunch and dinner for at least 2 days this week. Give yourself an extra point if you do it for at least 4 days!
AND remember our continual challenge this season is to do the Ripped in 30 DVD twice each week.
Good luck!
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