Saturday, July 31, 2010

Done and Done!



Well I did it, both the water challenge and I kept my heart rate up for 30 minutes! I must confess I always drink that much water though, I have since I was young... What can I say? I'm a water lover and proud of it! I barely ever drink anything besides water (I rarely have soda or anything like that) So this weeks challenge wasn't all that hard for me :)

My heart rate challenge was a little tougher though, my plan has been to workout three days a week, so I still needed to keep my heart up for the other few days. I made it work with tons of yard work, walks and things like that on my off days, by doing all that, I was able to accomplish this week's goal!

3 comments:

Annie on August 1, 2010 at 2:15 AM said...

Go Amber! You rock!

Chantel on August 1, 2010 at 1:52 PM said...

Good job Amber! I'm very proud of you!

Helena on August 2, 2010 at 9:22 AM said...

Nice! I love how you used practical things to get your exercise in.

z

Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

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