Like I said on Wednesday, 1 out of 2 ain't bad, right? :-)
I drank tons of water every day, at least half my body weight in oz. And even though I hate the taste of water, I feel really good when I drink a lot.
I did have an advantage to this challenge, because Husband and I had started making sure we were drinking enough water about a month ago, so my body was already used to it. But, I still did it!
As for the heart-rate up for 30 min a day... yeah, not so much. I worked out 3 days this week, I'm doing it every-other day. And while I was going to try for every day I didn't on Tuesday... my muscles were too sore, so I just stuck with every-other day.
I feel good though, and I'm pumped to find out what next weeks challenges are!
3 comments:
You Rock Chantel! So proud!
Nice job with the water!!
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