Challenge

Last weeks challenge went pretty well, I ate breakfast every morning and added an extra arm workout into the mix(which is impressive because I HATE working out my arms with a passion... but I did a 30 minute hard core arm workout...) I have been doing 4-5 workouts a week lately but I only did two last week... And because of that, I really noticed a difference on how I feel. I was more down and didn't feel as good about myself, I don't really have an excuse why I only did 2 workouts, except life got in the way but life will always get in the way if you let it. I sometimes beat myself up about not doing as well as I should have but instead I am going to just be more motivated to do better this week! I enjoy working out hard and when I don't feel like it, I know I really need to force myself to just do it anyway... I can't afford not to, there are too many benefits to working out for me!
Wish me luck!