Monday, October 18, 2010


Last weeks challenge went pretty well, I ate breakfast every morning and added an extra arm workout into the mix(which is impressive because I HATE working out my arms with a passion... but I did a 30 minute hard core arm workout...) I have been doing 4-5 workouts a week lately but I only did two last week... And because of that, I really noticed a difference on how I feel. I was more down and didn't feel as good about myself, I don't really have an excuse why I only did 2 workouts, except life got in the way but life will always get in the way if you let it. I sometimes beat myself up about not doing as well as I should have but instead I am going to just be more motivated to do better this week! I enjoy working out hard and when I don't feel like it, I know I really need to force myself to just do it anyway... I can't afford not to, there are too many benefits to working out for me!
Wish me luck!



Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

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