Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?
Physical Challenge:
Range of Motion. Each day, even if you don't exercise, stretch. Stretching will help you increase muscle control, and be more flexible. It does not have to be long, Even 5 minutes is good. You will feel so good when you are done! Here are some stretches to try!
Emotional Challenge:
Gratitude!
A key part of finding happiness is being grateful for what you have. Every evening this week, write down 5 things that happened that day that you are grateful for. Not getting stuck in traffic, dinner turning out better then you thought, getting to call someone you have been meaning to call, all of those could be things you are grateful for. The key is finding a way to be grateful and happy with the small things in life.
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