Week 11 Challege!

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Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?

Fitness challenge:Exercise at your desk! There are many things you can do to burn calories while sitting at a desk. Weather you are at work or just browsing the web, do some sitting desk exercises like:

Sitting tall in your chair, stretch both arms over your head and reach for the sky. After 10 seconds, extend the right hand higher, then the left.

Push your chair away from your desk and put your right heel up on the desk. Sit up straight, and bend forward just until you feel a gentle stretch in the back of your leg. Flex your foot for a few seconds, and then point it. Repeat on the other side.

Kegels tightening and holding, then loosening, the pelvic floor muscles

Butt clenches. Tighten your buttocks, hold, hold, hold, and then relax. Repeat 15 times. The same goes for ab squeezes -- just tighten your tummy muscles instead.

Nutrition exercise:

Greek Yogurt! HAve you tried it?

Use a recipe that calls for Greek yogurt. It is full of protein, probiotics,and calcium. Blog about what you made!