Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?
Summer fitness plans:
Summer is the perfect time to get out in the outdoors and move that body! Think of 3 summer exercise goals that you are going to implement in the upcoming months.
Fitness Challenge:
This is the last week finish strong!
Everyone has 15 min in the day where they can do some form of exercise. It does not have to be a 45 min workout video or a 2 hour trip to the gym. It can be walking for 15 min, or do a short video. Whatever it is, exercise for at least 15 min for the full week! Write down what you do so you can share it next week!
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