Thursday, April 7, 2011

Review of last week


I did well last week, but by no means perfect.
I did have more than 3 servings of leafy greens, so I totally aced that one! 
It is always delicious either blended or juiced. 

As weird as it sounds, I love drinking blended and/or juiced veggies!

As for the stairs... yeah, I didn't do so good.
I live on the bottom level in my apartment thing, and although I thought about going up and down the stairs here anyway, I decided against it because it always makes the pictures on my wall shake. I've already had three fall, and I didn't want to be the cause of more casualties.

Also, my work is on ground level. Those are the two places I spend most of my time.
I did however go up and down stairs at my in-laws a few times, and I also found a few random staircases that I went up and down.

But I didn't do it each time until I got tired.

So, I didn't ace that one.
But I tried to make up for it by having a "crumpled paper war" with our niece Maria, and nephew Kai. Michael and I played with them, boys against girls, I haven't sweat that much in a long time. And that includes Monday workouts. Yeah. It was intense, and awesome. 

Maybe that can be our workout next week? What do you think? ;-)

1 comments:

Annie on April 17, 2011 at 9:52 AM said...

I love the picture!!! You run up those stairs!

z

Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

Body Fat Calculator



BMI Calculator

Height: feet
inch(es)
Weight: pounds

BMI:

If your BMI is You are...
Below 18.5 BMI Underweight
18.5 - 24.9 BMI Normal
25.0 - 29.9 BMI Overweight
30.0 - 34.9 BMI Obese
35.0 - 39.9 BMI Obese
40.0 - 49.9 BMI Extremely Obese

Button #1

Life in the Pitts

Button #2

Life in the Pitts

Followers