Last week I was really sick and didn't get a single workout in (I think I had a good reason, not being able to stand for long periods of time helped me to decided to give up on working out this week!) so the physical challenge this week didn't happen. I thought I would dominate the nutritional challenge this week because I already moderate (or have eliminated) the 'bad stuff' in my diet but with being sick I reverted to some comfort foods (like Ice cream...) as I was miserable in bed. My super sweet Hubby went to the store and stocked up on some of my more 'moderated' foods and surprised me, it definitely lifted my spirits and I really appreciated it! SO yeah... I really failed this weeks nutritional challenge :) but normally I eat great...
This week I am really excited to get back to my workouts! I have actually really missed working out, I just don't feel as good and am much happier when I am working out regularly, I find that I have more energy and just feel better about myself! So this week I really looking forward to pushing myself, starting with 'the shred' with Chantel and Annie tonight!
2 comments:
I guess it's a good excuse :-P
I'm glad you're better. And don't worry, you're still awesome.
Yeah, I'm glad we did the Shred tonight :)
Glad you are better! Stay that way!!!
Post a Comment