Monday, September 13, 2010

Week #7 Yo!


Hey guys!

Yeah... I'm late again this week... 

So, here's the thing. I hurt my wrist playing raquetball, so I couldn't do the weight lifting during the last half of the week. (I hurt it on Thursday)

Before then I did some chin ups, and I did the 30 day shred... so I think that counts! 
 You know you agree ;-)

As for the nutrition thing, I didn't really consciously give anything up either.
I crave chocolate multiple times a day, but I don't eat it that often. 
I did have some chocolate a few days this week, but it was small amounts, and not every day.

I generally eat pretty healthy, and only occasionally drink anything other than water.

So I think I did pretty good!

My wrist is doing much better, still a little sore, but I can move it more! That's a plus.

Earlier this evening I went to Annie's with Amber and we all did the 30 Day Shred
And we hated it together.

But it was so fun!

I'll actually write on Wednesday this week (I totally missed my day last week)
So, until then, feel the burn!

1 comments:

Annie on September 15, 2010 at 4:17 PM said...

The Shred......Shudder.........

z

Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

Body Fat Calculator



BMI Calculator

Height: feet
inch(es)
Weight: pounds

BMI:

If your BMI is You are...
Below 18.5 BMI Underweight
18.5 - 24.9 BMI Normal
25.0 - 29.9 BMI Overweight
30.0 - 34.9 BMI Obese
35.0 - 39.9 BMI Obese
40.0 - 49.9 BMI Extremely Obese

Button #1

Life in the Pitts

Button #2

Life in the Pitts

Followers