Sunday, September 26, 2010

My Update


Hey guys! Since there wasn't a challenge this week I figured I'd still let you know how my week went.

I did the 30 Day Shred on Monday with Amber and Annie.
I played raquetball on Tuesday morning

I did not end up making it to raquetball on Thursday -I was making jewelry for someone on Wednesday night and it broke so I stayed up very late trying to fix it. Oh well.

And I did the 30 Day Shred again on Saturday. Man... I had never done it twice a week before. It was tough. I was very weak after. But it was worth it!

So, that's my update! It was a good week. 

***

So, my mother in law has tried over 30 diets over the years, and nothing would work very well. She'd lose some weight, but gain it back.

Recently, she lost a ton of weight -she looks great! She looks younger and healthier. She told me that once she stopped focusing on losing weight, and instead focused on eating healthy, she lost a ton!

She's been doing an alkaline cleanse to clean her blood, and it has worked wonders for her! If you guys would like to learn more about it, let me know and I'll get more info! 

So... how did you do this week?

1 comments:

Annie on September 27, 2010 at 8:32 AM said...

You go girl! Chantel you rock! Do that shred!

z

Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

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