my thoughts on the challenge.

Pushups and lunges at work, pilates at home, and lifting squirmy nursery kids at church for 2 hours (did I mention I have a new calling?).

I'd say this weeks challenge was a definite success.

And I don't think my body is going to forgive me.

You know, building muscle would be a whole lot more appealing if it didn't hurt so much.

Also, cardio. If it didn't mean sweating and panting, I bet more people would do it.

This week's challenge: come up with a painless, sweatless, easy-to-do and yet incredible effective exercise.


Just kidding.

....but these are all good options:


(Hawaii Chair)


(1960's shake belt)


(Ab Contour)