Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?
1: Physical
Go for a run, or a jog for at least 15 minutes, and do that 2 times this week! You got this!! If you are having a hard time doing a constant run or jog split it up! 1 min jog, 1 min walk. Alternate!
2.: Emotional/Mental
Read this article on body confidence.
How does it effect you? Does it make you change your mindset and how you feel about yourself?
Have a great week!
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