Sunday, February 13, 2011

Challenge week 2!


New Here?

Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?

1: Physical

Go for a run, or a jog for at least 15 minutes, and do that 2 times this week! You got this!! If you are having a hard time doing a constant run or jog split it up! 1 min jog, 1 min walk. Alternate!

2.: Emotional/Mental

Read this article on body confidence.

How does it effect you? Does it make you change your mindset and how you feel about yourself?

Have a great week!


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Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

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