Time sure does fly!
I'm psyched about season three, and I'm looking forward to trying to stick to a diet.
I've never really done that before :-)
One thing I heard recently, and I'm not sure if it's 100% accurate, but I read that the average person needs to workout three times a week for 20-30 minutes in order to maintain their weight
That really puts it into perspective for me
I thought I'd pass that on, in case we're part of that average, then we might just need/want to step it up a notch... Something to think about.
In any case, I am really excited to get things going again, and get cracking on some challenges!
What are some ways you guys are going to stay motivated?
Here are some tips I found online
A goal I have for this season is to get slight ab definition.
Nothing drastic, don't worry!
...ew.
I am not a fan of the bulky muscles :-P
I'm thinking more like Jillian Michaels and not more defined than that
Anyway, that's one of my goals.
I'd love to hear some of yours!
AND I haven't decided which diet I'm going to do yet... I'll post again when I decide :-)
Have you chosen yet?
AND I haven't decided which diet I'm going to do yet... I'll post again when I decide :-)
Have you chosen yet?
2 comments:
Thanks for the tips! I'm printing them now. PS I can totally see you ripped in that bikini!
But, what if we WANT to look like that first picture...?
Post a Comment