The challenges were to get rid of junk food and eat healthy snacks and to workout while watching TV (at least during the commercials)
I didn't have any snacks to really throw out at home but I did stock up on some good stuff, I got a ton of fruits and veggies and also I made smoothies to eat at work for when I got hungry (I added ground up oatmeal, it made them super filling and thick)
I, like Annie, used my balance ball to sit on as I watched TV (a good core workout) I would sit on it the whole time and then on the commercials I would lift weights. My husband looked at me like I was crazy as I started lifting weights but I kept at it anyway :)
My week of workouts went well too!
Monday- Level 2 of the 30 Day Shred (with Annie, Chantel and Helena Via Skype)
Tuesday- Jillian Michaels, Six Week 6 Pack (I was already so sore from the Shred...)
Wednesday- Jillian Michaels, Six Week 6 Pack (I started to get sick that day so my energy wasn't as good)
Thursday- Jillian Michaels, Six Week 6 Pack (I was definitely sick, I had to fight to be able to stick through the whole workout but I did it!)
Friday- Nothing, I had an unexpected visitor come over, so I wasn't able to workout (turned out to be a good thing because I was really sick)
Saturday- Jillian Michaels, Six Week 6 Pack (normally this is my day off but I was making up for taking Friday off. I still wasn't feeling great but I did it!)
2 comments:
You rock for being so healthy. YOu are crazy for the 6 pack DVD craziness! PS.Smoothy looks gross.Chunky and slimy.
I was very impressed with all the smoothies you brought to work! Great job!
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