Season 3 Challenge week 1.

New Here?

Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?

Challenge 1: Physical

Don't watch TV on the couch! If you are watching a show, exercise during it! Lift weights, walk in place, stretch, anything that will keep you fro sitting still. Too much? Do it during commercials only. You can still get a workout in those 2 1/2 min breaks.

Challenge 2: Nutritional

Healthy Snacks!
Stock your house with healthy snacks this week and get rid of anything unhealthy that will tempt you to eat it instead of your new healthy alternatives! Let us know what you stocked up on so we can maybe do the same!