Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?
This week we are doing three challenges! Can you do it?
Physical:
Switch It Up!
Do a workout that you normally don't, it could be running, dancing or an unused DVD but break away for the norm and spice it up a little!
Nutritional:
"I will drink water, and only rarely have sugary drinks" Add fruit to your water! Check the labels. Sugar? Try to stay away!
Mental Challenge:
DO you have a theme? Come up with a theme for yourself. Type it up,make it look cute, put it in a frame. Put it somewhere you can see it and repeat it daily.
1 comments:
Can I get an example of a theme? I'm having a hard time thinking of one...
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