Sunday, February 20, 2011

challenge week 3!


New Here?

Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?

This week we are doing three challenges! Can you do it?

Physical:

Switch It Up!
Do a workout that you normally don't, it could be running, dancing or an unused DVD but break away for the norm and spice it up a little!

Nutritional:

"I will drink water, and only rarely have sugary drinks" Add fruit to your water! Check the labels. Sugar? Try to stay away!

Mental Challenge:

DO you have a theme? Come up with a theme for yourself. Type it up,make it look cute, put it in a frame. Put it somewhere you can see it and repeat it daily.


1 comments:

Chantel on February 23, 2011 at 1:05 PM said...

Can I get an example of a theme? I'm having a hard time thinking of one...

z

Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

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