Sunday, February 27, 2011

Challenge week 4!

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Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?

Physical Challenge!

Heart Rate!
Get your heart rate up three times this week for a half hour, that doesn't have to mean a full on workout but something as simple as dancing in the kitchen when you cook or walking briskly as you shop!

Nutritional Challenge!

Fruit Bowl! Have a fruit bowl on your counter? Fill it! Make a conscious effort to have a fruit everyday! If you see it out on your counter, you are more likely to grab it!



Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

Body Fat Calculator

BMI Calculator

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35.0 - 39.9 BMI Obese
40.0 - 49.9 BMI Extremely Obese

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