Each week we get 2 new challenges. Always a physical and then either an emotional or nutritional one. Challenges are posted and started Sunday. They go through Saturday. Next time you blog, tell us how you did! Be honest! Do good? Do bad? How do you feel?
Physical Challenge!
Heart Rate!
Get your heart rate up three times this week for a half hour, that doesn't have to mean a full on workout but something as simple as dancing in the kitchen when you cook or walking briskly as you shop!
Nutritional Challenge!
Fruit Bowl! Have a fruit bowl on your counter? Fill it! Make a conscious effort to have a fruit everyday! If you see it out on your counter, you are more likely to grab it!
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