I am excited to get started! I won last 'season' and am hoping to kick butt this season too! My main motivation has been to be happier, when I exercise I feel better about everything, my body, my surroundings, my life! I love how I feel and losing weight has been an awesome side effect. Of course I wanted to change my body but that alone wasn't enough to motivate me, if I just focused on what I wanted different, it just depressed me and made me feel even worse about myself. It was when I focused on improving how I felt about how I looked (and I knew that the endorphins from working out really improved my self esteem) that is when I really became dedicated to working out regularly. So Here are my new goals for this 'season'-
- Be able to do 10 pull ups (I can only do one and a half right now...)
- Make healthy lunches during the week (instead of skipping or eating out)
- Lose 5 lbs
- See more muscle definition
- Workout at least 3 times a week
This is going to be fun! (Hopefully....)
3 comments:
Nice goals! And attitude.
It will be fun!
And I agree with Helena, you have a great attitude! :-)
Good job on last season again!! You worked really hard, and you deserved it.
You are a crazy exercise machine! You push yourself and that's great!
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