I thought I would easily ace this challenge, I normally don't say negative things about myself and I have been consistently doing 3 weekly workouts, so keeping my heart rate up shouldn't have been hard either... My week turned out to be a lot more stressful than normal and I caught myself being negative, luckily I would notice it as it was happening and even though I was in a really bad mood, I would stop and think of two positive things and complement myself with them. Strangely, it made me proud to be able to have the self control to do it and I think I am going to make this a regular habit.
On the physical end of things, I kind of got my cardio in... I didn't do all my normal workouts but I have been pretty active this past week (hauling Christmas stuff up and down from the basement all week has defiantly been a workout in its self!) So I'm going to say I completed that part of the challenge too :)
2 comments:
Good work! I think the self esteem challenge is great! we should all keep it up!
And hauling Christmas stuff definitely counts!
You're are so on top of this! I feel left in the dust (do I have to compliment myself about that? It is, after all, true.)Keep up the good, no superb, no exceptional work!
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