I am a little less than pleased to be admitting that I only exercised once. This morning I did a calisthenics circuit for 20 min. Other than that I have been too tired from the mountains of delicious holiday foods to exercise.
As for the water drinking, I have been doing so well and I've been feeling so good! I've been having 24 oz every morning after waking up, 16 at bedtime and 2-3 cup more throughout the course of the day. I know it's still less than I should but it's infinitely better than the 2-3 cups that I was drinking before the challenge.
My diet and portions have been quite well controlled in the past weeks and my whole grain intake is way up. Soooooo with that I am pleased to tell you all,
HAPPY THANKSGIVING!
My diet and portions have been quite well controlled in the past weeks and my whole grain intake is way up. Soooooo with that I am pleased to tell you all,
HAPPY THANKSGIVING!
1 comments:
And a Happy Thanksgiving to you as well! I'm glad you enjoyed the holiday :-)
Good job for working out the once, and also, keep up the good work with the water drinking!! You're doing great.
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