Friday, November 26, 2010

Thankful For Family

Hello all,
I am a little less than pleased to be admitting that I only exercised once. This morning I did a calisthenics circuit for 20 min. Other than that I have been too tired from the mountains of delicious holiday foods to exercise.

As for the water drinking, I have been doing so well and I've been feeling so good! I've been having 24 oz every morning after waking up, 16 at bedtime and 2-3 cup more throughout the course of the day. I know it's still less than I should but it's infinitely better than the 2-3 cups that I was drinking before the challenge.

My diet and portions have been quite well controlled in the past weeks and my whole grain intake is way up. Soooooo with that I am pleased to tell you all,


Chantel on November 27, 2010 at 11:45 PM said...

And a Happy Thanksgiving to you as well! I'm glad you enjoyed the holiday :-)

Good job for working out the once, and also, keep up the good work with the water drinking!! You're doing great.


Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

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