Tuesday, August 3, 2010

Visual Goals

What are your final goals? Is it to be more healthy, skinnier, or more specific? Make your goals visual. I made a collage of pictures(with Internet photos) that represents what my goals. Get specific. One of mine is I want to have cuter smaller clothes. Get a picture for it! Maybe you want to get off of a medication you are taking, or losing weight will help you have a baby. Ask yourself Why do I want to lose weight or be healthier and visualize your goals! Post it everywhere to have a daily reminder of when you are exhausted, why you are doing it!


Helena on August 3, 2010 at 6:31 AM said...

Good idea! I sometimes forget, and go straight for the ice cream. Maybe I should put a reminder on my fridge.

Chantel on August 3, 2010 at 12:08 PM said...

That is a wonderful idea! I should put mine on the fridge, cause I too like to go fr the sweets.


Annie, age 29

About Annie

With everything I am responsible for at home, my ridiculous work schedule and my health problems, it makes it hard to keep working out on the front burner. But when I heard about this blog, I thought 'why not!'. I'm excited to get started and hopefully I won't die of exhaustion when this is all over!

Heléna, age 26

About Helena

I can't fit into my clothes! After getting married and being forced to eat my own cooking, I started gaining weight. The desk job didn't really help. I gained 30 lbs in the past year, and I can really feel it when I try to get dressed in the morning. I am really good at starting diet and exercise programs; but really bad at finishing them. And that's all about to change...

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