What were the challenges?
Physical Challenge: Step up your game! This week the goal is to increase what you are doing. Do you usually work out twice a week? Do it three times! Do you cut your workout short because its killing you? Push through it! Are you scared to try a new workout because you know its going to be hard? DO IT! Guys we have less than 2 months left... it is time to step it up! SO chose which part of your workout you want to 'step up' and then do it!Did you participate in the challenges this week? We'd love to hear about it!
Nutritional Challenge: SO according to... pretty much everyone (like how I use a reliable source?) you are supposed to be eating at least 5 servings of fruits and 5 servings of vegetables A DAY! I know I'm not doing it so chances are you aren't either... SO this week the goal is to reach the lucky 10, 5 servings of fruit and 5 servings of vegetables a day. It is a lot, especially if you haven't been getting close but do your best to fit them in (and extra points if you eat a ton of different colors this week too, variety is the spice of life! )
Ps. A serving is roughly a half cup, though it is good to note that a whole piece of fruit, like an apple or a peach is one serving of fruit but with greens like spinach and lettuce you need a whole cup to get a full serving.
Here's what you need to do:
* Write a post about your experience.
* Link it up below.
*Be sure to link back to this post (a great way to do that is by grabbing our button)
BE HONEST. If you failed the challenge, tell us why. If you rocked it, tell us how. Most importantly, tell us how you feel about it.
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